Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 4377 foods.

# Food Category Per 100 g % DV
3951 Vanilla extract Spices and Herbs 0.12 mg 1%
3952 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 0.12 mg 1%
3953 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.12 mg 1%
3954 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.12 mg 1%
3955 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.12 mg 1%
3956 Alcoholic beverage, distilled, rum, 80 proof Beverages 0.12 mg 1%
3957 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.12 mg 1%
3958 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.12 mg 1%
3959 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.12 mg 1%
3960 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 1%
3961 Puddings, banana, dry mix, instant, with added oil Sweets 0.12 mg 1%
3962 Puddings, tapioca, dry mix Sweets 0.12 mg 1%
3963 Puddings, banana, dry mix, instant Sweets 0.12 mg 1%
3964 Toppings, pineapple Sweets 0.12 mg 1%
3965 Puddings, tapioca, dry mix, with no added salt Sweets 0.12 mg 1%
3966 Dessert topping, semi solid, frozen Dairy and Egg Products 0.12 mg 1%
3967 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Fats and Oils 0.12 mg 1%
3968 Milk, indian buffalo, fluid Dairy and Egg Products 0.12 mg 1%
3969 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.12 mg 1%
3970 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.12 mg 1%
3971 Salad dressing, mayonnaise-type, light Fats and Oils 0.12 mg 1%
3972 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 0.11 mg 1%
3973 Cheese, cream Dairy and Egg Products 0.11 mg 1%
3974 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 0.11 mg 1%
3975 Whiskey sour mix, bottled, with added potassium and sodium Beverages 0.11 mg 1%
3976 Beverages, Whiskey sour mix, bottled Beverages 0.11 mg 1%
3977 Beverages, carbonated, cola, fast-food cola Beverages 0.11 mg 1%
3978 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 0.11 mg 1%
3979 Beverages, shake, fast food, strawberry Beverages 0.11 mg 1%
3980 Pummelo, raw Fruits and Fruit Juices 0.11 mg 1%
3981 Sweeteners, tabletop, fructose, liquid Sweets 0.11 mg 1%
3982 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.11 mg 1%
3983 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.11 mg 1%
3984 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.11 mg 1%
3985 Puddings, rice, ready-to-eat Sweets 0.11 mg 1%
3986 Puddings, tapioca, ready-to-eat, fat free Sweets 0.11 mg 1%
3987 Beverages, Orange juice drink Beverages 0.11 mg 1%
3988 Puddings, tapioca, ready-to-eat Sweets 0.11 mg 1%
3989 Syrups, maple Sweets 0.11 mg 1%
3990 Syrup, maple, Canadian Sweets 0.11 mg 1%
3991 Babyfood, juice, orange and banana Baby Foods 0.11 mg 1%
3992 Babyfood, dessert, dutch apple, junior Baby Foods 0.11 mg 1%
3993 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.10 mg 1%
3994 Cranberry juice cocktail, bottled Beverages 0.10 mg 1%
3995 Carbonated beverage, chocolate-flavored soda Beverages 0.10 mg 1%
3996 McDONALD'S, Strawberry Sundae Fast Foods 0.10 mg 1%
3997 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.10 mg 1%
3998 Beverages, orange and apricot juice drink, canned Beverages 0.10 mg 1%
3999 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.10 mg 1%
4000 Whipped topping, frozen, low fat Dairy and Egg Products 0.10 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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