Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 4377 foods.

# Food Category Per 100 g % DV
3901 Candies, confectioner's coating, yogurt Sweets 0.14 mg 1%
3902 Sherbet, orange Sweets 0.14 mg 1%
3903 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 0.14 mg 1%
3904 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 0.14 mg 1%
3905 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 0.14 mg 1%
3906 Candies, caramels Sweets 0.14 mg 1%
3907 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 0.14 mg 1%
3908 Babyfood, dessert, banana yogurt, strained Baby Foods 0.14 mg 1%
3909 Feijoa, raw Fruits and Fruit Juices 0.14 mg 1%
3910 Clementines, raw Fruits and Fruit Juices 0.14 mg 1%
3911 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.14 mg 1%
3912 Rice noodles, cooked Cereal Grains and Pasta 0.14 mg 1%
3913 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.14 mg 1%
3914 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.14 mg 1%
3915 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.14 mg 1%
3916 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.13 mg 1%
3917 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.13 mg 1%
3918 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 0.13 mg 1%
3919 Vanilla extract, imitation, alcohol Spices and Herbs 0.13 mg 1%
3920 Beverages, grape juice drink, canned Beverages 0.13 mg 1%
3921 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.13 mg 1%
3922 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.13 mg 1%
3923 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 0.13 mg 1%
3924 Oil, corn, peanut, and olive Fats and Oils 0.13 mg 1%
3925 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.13 mg 1%
3926 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.13 mg 1%
3927 Candies, jellybeans Sweets 0.13 mg 1%
3928 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.13 mg 1%
3929 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.13 mg 1%
3930 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.13 mg 1%
3931 Longans, raw Fruits and Fruit Juices 0.13 mg 1%
3932 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.13 mg 1%
3933 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.13 mg 1%
3934 Frozen novelties, ice type, fruit, no sugar added Sweets 0.13 mg 1%
3935 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.13 mg 1%
3936 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.13 mg 1%
3937 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.13 mg 1%
3938 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.13 mg 1%
3939 Cheese, ricotta, whole milk Dairy and Egg Products 0.13 mg 1%
3940 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.13 mg 1%
3941 Cheese, limburger Dairy and Egg Products 0.13 mg 1%
3942 Cheese, neufchatel Dairy and Egg Products 0.13 mg 1%
3943 Cheese, swiss Dairy and Egg Products 0.13 mg 1%
3944 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 1%
3945 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.12 mg 1%
3946 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.12 mg 1%
3947 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.12 mg 1%
3948 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.12 mg 1%
3949 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 0.12 mg 1%
3950 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.12 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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