Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 4377 foods.

# Food Category Per 100 g % DV
3851 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.16 mg 1%
3852 Sweeteners, sugar substitute, granulated, brown Sweets 0.16 mg 1%
3853 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.16 mg 1%
3854 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.16 mg 1%
3855 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.16 mg 1%
3856 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.15 mg 1%
3857 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.15 mg 1%
3858 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 0.15 mg 1%
3859 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 0.15 mg 1%
3860 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.15 mg 1%
3861 Egg, white, dried Dairy and Egg Products 0.15 mg 1%
3862 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Fats and Oils 0.15 mg 1%
3863 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 0.15 mg 1%
3864 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 0.15 mg 1%
3865 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 0.15 mg 1%
3866 Beverages, V8 SPLASH Smoothies, Peach Mango Beverages 0.15 mg 1%
3867 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.15 mg 1%
3868 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Fats and Oils 0.15 mg 1%
3869 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 0.15 mg 1%
3870 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 0.15 mg 1%
3871 Beverages, Kiwi Strawberry Juice Drink Beverages 0.15 mg 1%
3872 Beverages, aloe vera juice drink, fortified with Vitamin C Beverages 0.15 mg 1%
3873 Beverages, cranberry-apricot juice drink, bottled Beverages 0.15 mg 1%
3874 Beverages, V8 V-FUSION Juices, Tropical Beverages 0.15 mg 1%
3875 Beverages, V8 SPLASH Smoothies, Strawberry Banana Beverages 0.15 mg 1%
3876 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 0.15 mg 1%
3877 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 1%
3878 Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Fruits and Fruit Juices 0.15 mg 1%
3879 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 1%
3880 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 0.15 mg 1%
3881 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 1%
3882 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 0.15 mg 1%
3883 Marmalade, orange Sweets 0.15 mg 1%
3884 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.15 mg 1%
3885 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.15 mg 1%
3886 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.15 mg 1%
3887 Persimmons, japanese, raw Fruits and Fruit Juices 0.15 mg 1%
3888 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%
3889 Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI Dairy and Egg Products 0.15 mg 1%
3890 Yogurt, Greek, Blueberry, CHOBANI Dairy and Egg Products 0.15 mg 1%
3891 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.15 mg 1%
3892 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.15 mg 1%
3893 Fast foods, sundae, caramel Fast Foods 0.14 mg 1%
3894 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.14 mg 1%
3895 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.14 mg 1%
3896 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 0.14 mg 1%
3897 Salad dressing, mayonnaise, light Fats and Oils 0.14 mg 1%
3898 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 0.14 mg 1%
3899 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.14 mg 1%
3900 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.14 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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