Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 4377 foods.

# Food Category Per 100 g % DV
3801 Beverages, carbonated, ginger ale Beverages 0.18 mg 1%
3802 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.18 mg 1%
3803 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.18 mg 1%
3804 Jellies, reduced sugar, home preserved Sweets 0.18 mg 1%
3805 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 1%
3806 Pears, raw Fruits and Fruit Juices 0.18 mg 1%
3807 Salad dressing, caesar, low calorie Fats and Oils 0.18 mg 1%
3808 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 1%
3809 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 1%
3810 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 0.18 mg 1%
3811 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.18 mg 1%
3812 Salad dressing, spray-style dressing, assorted flavors Fats and Oils 0.18 mg 1%
3813 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.18 mg 1%
3814 Avocados, raw, Florida Fruits and Fruit Juices 0.17 mg 1%
3815 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.17 mg 1%
3816 Dulce de Leche Dairy and Egg Products 0.17 mg 1%
3817 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.17 mg 1%
3818 Beverages, Cocoa mix, powder, prepared with water Beverages 0.17 mg 1%
3819 Beverages, lemonade-flavor drink, powder Beverages 0.17 mg 1%
3820 Candied fruit Fruits and Fruit Juices 0.17 mg 1%
3821 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.17 mg 1%
3822 Cheese, swiss, low sodium Dairy and Egg Products 0.17 mg 1%
3823 Babyfood, fruit supreme dessert Baby Foods 0.17 mg 1%
3824 Cheese, swiss, low fat Dairy and Egg Products 0.17 mg 1%
3825 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 1%
3826 Puddings, lemon, dry mix, regular Sweets 0.17 mg 1%
3827 Cheese, cream, low fat Dairy and Egg Products 0.17 mg 1%
3828 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.17 mg 1%
3829 Melons, honeydew, raw Fruits and Fruit Juices 0.17 mg 1%
3830 Plums, raw Fruits and Fruit Juices 0.17 mg 1%
3831 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 1%
3832 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.17 mg 1%
3833 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 0.17 mg 1%
3834 Cheese, gruyere Dairy and Egg Products 0.17 mg 1%
3835 Babyfood, juice, orange Baby Foods 0.17 mg 1%
3836 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.17 mg 1%
3837 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.16 mg 1%
3838 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.16 mg 1%
3839 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.16 mg 1%
3840 Beverages, Acai berry drink, fortified Beverages 0.16 mg 1%
3841 Lemonade, frozen concentrate, white, prepared with water Beverages 0.16 mg 1%
3842 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 0.16 mg 1%
3843 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.16 mg 1%
3844 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.16 mg 1%
3845 Frostings, cream cheese-flavor, ready-to-eat Sweets 0.16 mg 1%
3846 Frostings, vanilla, creamy, ready-to-eat Sweets 0.16 mg 1%
3847 Frozen novelties, ice type, lime Sweets 0.16 mg 1%
3848 Mangos, raw Fruits and Fruit Juices 0.16 mg 1%
3849 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.16 mg 1%
3850 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.16 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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