Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 4377 foods.

# Food Category Per 100 g % DV
3751 Watercress, raw Vegetables and Vegetable Products 0.20 mg 1%
3752 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 0.20 mg 1%
3753 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI Dairy and Egg Products 0.20 mg 1%
3754 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.20 mg 1%
3755 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.20 mg 1%
3756 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.20 mg 1%
3757 Babyfood, dessert, dutch apple, strained Baby Foods 0.20 mg 1%
3758 Babyfood, juice, apple, with calcium Baby Foods 0.20 mg 1%
3759 Salad dressing, KRAFT Mayo Light Mayonnaise Fats and Oils 0.20 mg 1%
3760 Eggnog Dairy and Egg Products 0.20 mg 1%
3761 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.20 mg 1%
3762 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.20 mg 1%
3763 Babyfood, pears, dices, toddler Baby Foods 0.20 mg 1%
3764 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.20 mg 1%
3765 Babyfood, peaches, dices, toddler Baby Foods 0.20 mg 1%
3766 Babyfood, apple-banana juice Baby Foods 0.20 mg 1%
3767 Babyfood, juice, orange and apple Baby Foods 0.20 mg 1%
3768 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.20 mg 1%
3769 Salad dressing, french, home recipe Fats and Oils 0.20 mg 1%
3770 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 0.20 mg 1%
3771 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.19 mg 1%
3772 Cheese, cream, fat free Dairy and Egg Products 0.19 mg 1%
3773 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 0.19 mg 1%
3774 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.19 mg 1%
3775 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.19 mg 1%
3776 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.19 mg 1%
3777 Beverages, Lemonade, powder Beverages 0.19 mg 1%
3778 Ice creams, vanilla, light Sweets 0.19 mg 1%
3779 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.19 mg 1%
3780 Pears, raw, red anjou Fruits and Fruit Juices 0.19 mg 1%
3781 Java-plum, (jambolan), raw Fruits and Fruit Juices 0.19 mg 1%
3782 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.19 mg 1%
3783 Ice creams, vanilla, light, no sugar added Sweets 0.19 mg 1%
3784 Frozen novelties, fruit and juice bars Sweets 0.19 mg 1%
3785 Jellies Sweets 0.19 mg 1%
3786 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.19 mg 1%
3787 Ice creams, BREYERS, No Sugar Added, Butter Pecan Sweets 0.19 mg 1%
3788 Ice creams, BREYERS, No Sugar Added, French Vanilla Sweets 0.19 mg 1%
3789 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.19 mg 1%
3790 Milk, canned, condensed, sweetened Dairy and Egg Products 0.19 mg 1%
3791 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.19 mg 1%
3792 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.19 mg 1%
3793 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.18 mg 1%
3794 Cookies, gluten-free, lemon wafer Baked Products 0.18 mg 1%
3795 Cheese, dry white, queso seco Dairy and Egg Products 0.18 mg 1%
3796 Cheese, white, queso blanco Dairy and Egg Products 0.18 mg 1%
3797 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 0.18 mg 1%
3798 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.18 mg 1%
3799 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.18 mg 1%
3800 Guava sauce, cooked Fruits and Fruit Juices 0.18 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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