Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 4377 foods.

# Food Category Per 100 g % DV
3701 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.21 mg 1%
3702 Melons, cantaloupe, raw Fruits and Fruit Juices 0.21 mg 1%
3703 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.21 mg 1%
3704 Onions, raw Vegetables and Vegetable Products 0.21 mg 1%
3705 KFC, Coleslaw Fast Foods 0.21 mg 1%
3706 Ice creams, BREYERS, All Natural Light French Vanilla Sweets 0.21 mg 1%
3707 Salad dressing, mayonnaise, regular Fats and Oils 0.21 mg 1%
3708 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.21 mg 1%
3709 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.21 mg 1%
3710 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.21 mg 1%
3711 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.20 mg 1%
3712 Alcoholic beverages, wine, rose Beverages 0.20 mg 1%
3713 Beverages, rice milk, unsweetened Beverages 0.20 mg 1%
3714 Cheese, fresh, queso fresco Dairy and Egg Products 0.20 mg 1%
3715 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 1%
3716 Grapefruit juice, white, raw Fruits and Fruit Juices 0.20 mg 1%
3717 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 0.20 mg 1%
3718 Vinegar, cider Spices and Herbs 0.20 mg 1%
3719 Babyfood, potatoes, toddler Baby Foods 0.20 mg 1%
3720 Cranberry-orange relish, canned Fruits and Fruit Juices 0.20 mg 1%
3721 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 0.20 mg 1%
3722 Beverages, MOTTS, Apple juice light, fortified with vitamin C Beverages 0.20 mg 1%
3723 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.20 mg 1%
3724 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 0.20 mg 1%
3725 Babyfood, mixed fruit yogurt, strained Baby Foods 0.20 mg 1%
3726 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.20 mg 1%
3727 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 0.20 mg 1%
3728 Babyfood, banana juice with low fat yogurt Baby Foods 0.20 mg 1%
3729 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.20 mg 1%
3730 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.20 mg 1%
3731 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.20 mg 1%
3732 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.20 mg 1%
3733 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.20 mg 1%
3734 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.20 mg 1%
3735 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.20 mg 1%
3736 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.20 mg 1%
3737 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 1%
3738 Babyfood, juice, orange-carrot Baby Foods 0.20 mg 1%
3739 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 mg 1%
3740 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 0.20 mg 1%
3741 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.20 mg 1%
3742 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.20 mg 1%
3743 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.20 mg 1%
3744 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.20 mg 1%
3745 Babyfood, carrots, toddler Baby Foods 0.20 mg 1%
3746 Babyfood, fruit, tutti frutti, strained Baby Foods 0.20 mg 1%
3747 Tangerine juice, raw Fruits and Fruit Juices 0.20 mg 1%
3748 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 mg 1%
3749 Celery, raw Vegetables and Vegetable Products 0.20 mg 1%
3750 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.20 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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