Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 4377 foods.

# Food Category Per 100 g % DV
3651 Cake, angelfood, dry mix, prepared Baked Products 0.23 mg 1%
3652 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 0.23 mg 1%
3653 Jackfruit, raw Fruits and Fruit Juices 0.23 mg 1%
3654 Babyfood, fruit, applesauce, junior Baby Foods 0.22 mg 1%
3655 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.22 mg 1%
3656 Guavas, strawberry, raw Fruits and Fruit Juices 0.22 mg 1%
3657 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.22 mg 1%
3658 Babyfood, fruit, applesauce, strained Baby Foods 0.22 mg 1%
3659 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.22 mg 1%
3660 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.22 mg 1%
3661 Rhubarb, raw Fruits and Fruit Juices 0.22 mg 1%
3662 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.22 mg 1%
3663 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 0.22 mg 1%
3664 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.22 mg 1%
3665 Cucumber, peeled, raw Vegetables and Vegetable Products 0.22 mg 1%
3666 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 1%
3667 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.22 mg 1%
3668 Toppings, marshmallow cream Sweets 0.22 mg 1%
3669 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.22 mg 1%
3670 Fast foods, coleslaw Fast Foods 0.22 mg 1%
3671 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 1%
3672 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 1%
3673 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.22 mg 1%
3674 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.22 mg 1%
3675 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.22 mg 1%
3676 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.22 mg 1%
3677 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.22 mg 1%
3678 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.22 mg 1%
3679 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 0.22 mg 1%
3680 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.21 mg 1%
3681 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.21 mg 1%
3682 Fast foods, sundae, strawberry Fast Foods 0.21 mg 1%
3683 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.21 mg 1%
3684 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.21 mg 1%
3685 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.21 mg 1%
3686 Cheese, cheshire Dairy and Egg Products 0.21 mg 1%
3687 Ice cream, soft serve, chocolate Dairy and Egg Products 0.21 mg 1%
3688 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.21 mg 1%
3689 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.21 mg 1%
3690 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.21 mg 1%
3691 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.21 mg 1%
3692 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.21 mg 1%
3693 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.21 mg 1%
3694 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.21 mg 1%
3695 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 0.21 mg 1%
3696 Ice creams, french vanilla, soft-serve Sweets 0.21 mg 1%
3697 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.21 mg 1%
3698 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.21 mg 1%
3699 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.21 mg 1%
3700 Ice creams, strawberry Sweets 0.21 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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