Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 4377 foods.

# Food Category Per 100 g % DV
3601 Babyfood, fruit, pears, junior Baby Foods 0.25 mg 1%
3602 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.25 mg 1%
3603 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.25 mg 1%
3604 Salad dressing, poppyseed, creamy Fats and Oils 0.25 mg 1%
3605 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.25 mg 1%
3606 Alcoholic beverage, wine, dessert, sweet Beverages 0.24 mg 1%
3607 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 0.24 mg 1%
3608 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.24 mg 1%
3609 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.24 mg 1%
3610 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.24 mg 1%
3611 Alcoholic beverage, wine, dessert, dry Beverages 0.24 mg 1%
3612 Candies, white chocolate Sweets 0.24 mg 1%
3613 Watermelon, raw Fruits and Fruit Juices 0.24 mg 1%
3614 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.24 mg 1%
3615 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 1%
3616 Pie fillings, canned, cherry Sweets 0.24 mg 1%
3617 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.24 mg 1%
3618 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 1%
3619 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.24 mg 1%
3620 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 1%
3621 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 1%
3622 Chicory, witloof, raw Vegetables and Vegetable Products 0.24 mg 1%
3623 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.24 mg 1%
3624 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.24 mg 1%
3625 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.24 mg 1%
3626 Cheese, gouda Dairy and Egg Products 0.24 mg 1%
3627 Babyfood, fruit, pears, strained Baby Foods 0.24 mg 1%
3628 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 0.24 mg 1%
3629 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 0.23 mg 1%
3630 Mayonnaise dressing, no cholesterol Fats and Oils 0.23 mg 1%
3631 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.23 mg 1%
3632 Candies, marshmallows Sweets 0.23 mg 1%
3633 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.23 mg 1%
3634 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.23 mg 1%
3635 Mango, dried, sweetened Fruits and Fruit Juices 0.23 mg 1%
3636 Eggplant, raw Vegetables and Vegetable Products 0.23 mg 1%
3637 Babyfood, GERBER, Banana with orange medley Baby Foods 0.23 mg 1%
3638 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.23 mg 1%
3639 Eggs, scrambled, frozen mixture Dairy and Egg Products 0.23 mg 1%
3640 Cheese, fontina Dairy and Egg Products 0.23 mg 1%
3641 Cheese, tilsit Dairy and Egg Products 0.23 mg 1%
3642 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.23 mg 1%
3643 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 0.23 mg 1%
3644 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.23 mg 1%
3645 Babyfood, fruit, peaches, strained Baby Foods 0.23 mg 1%
3646 Babyfood, fruit, peaches, junior Baby Foods 0.23 mg 1%
3647 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.23 mg 1%
3648 Cranberries, raw Fruits and Fruit Juices 0.23 mg 1%
3649 Sauce, horseradish Soups, Sauces, and Gravies 0.23 mg 1%
3650 POPEYES, Coleslaw Fast Foods 0.23 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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