Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 4377 foods.

# Food Category Per 100 g % DV
3551 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.26 mg 1%
3552 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.26 mg 1%
3553 Bananas, raw Fruits and Fruit Juices 0.26 mg 1%
3554 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.26 mg 1%
3555 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.26 mg 1%
3556 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.26 mg 1%
3557 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.26 mg 1%
3558 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 0.26 mg 1%
3559 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.26 mg 1%
3560 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.26 mg 1%
3561 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.26 mg 1%
3562 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.26 mg 1%
3563 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.26 mg 1%
3564 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.26 mg 1%
3565 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.26 mg 1%
3566 APPLEBEE'S, coleslaw Restaurant Foods 0.26 mg 1%
3567 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.26 mg 1%
3568 Onions, sweet, raw Vegetables and Vegetable Products 0.26 mg 1%
3569 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.26 mg 1%
3570 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.26 mg 1%
3571 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.26 mg 1%
3572 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.26 mg 1%
3573 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.26 mg 1%
3574 Cream substitute, powdered Dairy and Egg Products 0.26 mg 1%
3575 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.26 mg 1%
3576 Babyfood, dessert, tropical fruit, junior Baby Foods 0.26 mg 1%
3577 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.25 mg 1%
3578 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.25 mg 1%
3579 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.25 mg 1%
3580 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.25 mg 1%
3581 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.25 mg 1%
3582 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.25 mg 1%
3583 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.25 mg 1%
3584 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.25 mg 1%
3585 Cheese, mozzarella, low sodium Dairy and Egg Products 0.25 mg 1%
3586 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 0.25 mg 1%
3587 Cranberry juice, unsweetened Fruits and Fruit Juices 0.25 mg 1%
3588 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.25 mg 1%
3589 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.25 mg 1%
3590 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.25 mg 1%
3591 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.25 mg 1%
3592 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 1%
3593 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 1%
3594 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.25 mg 1%
3595 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 1%
3596 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 1%
3597 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.25 mg 1%
3598 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.25 mg 1%
3599 Papayas, raw Fruits and Fruit Juices 0.25 mg 1%
3600 Peaches, yellow, raw Fruits and Fruit Juices 0.25 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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