Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 4377 foods.

# Food Category Per 100 g % DV
3501 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.28 mg 2%
3502 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.28 mg 2%
3503 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.28 mg 2%
3504 Beverages, almond milk, unsweetened, shelf stable Beverages 0.28 mg 2%
3505 Frozen novelties, juice type, juice with cream Sweets 0.28 mg 2%
3506 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.28 mg 2%
3507 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.28 mg 2%
3508 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.28 mg 2%
3509 Cucumber, with peel, raw Vegetables and Vegetable Products 0.28 mg 2%
3510 Toppings, strawberry Sweets 0.28 mg 2%
3511 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2%
3512 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2%
3513 Plantains, yellow, baked Fruits and Fruit Juices 0.28 mg 2%
3514 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 2%
3515 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.28 mg 2%
3516 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.28 mg 2%
3517 Loquats, raw Fruits and Fruit Juices 0.28 mg 2%
3518 Nectarines, raw Fruits and Fruit Juices 0.28 mg 2%
3519 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2%
3520 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.28 mg 2%
3521 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 2%
3522 Frozen novelties, No Sugar Added CREAMSICLE Pops Sweets 0.28 mg 2%
3523 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.28 mg 2%
3524 Beverages, pineapple and orange juice drink, canned Beverages 0.27 mg 2%
3525 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.27 mg 2%
3526 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.27 mg 2%
3527 Cherimoya, raw Fruits and Fruit Juices 0.27 mg 2%
3528 Alcoholic beverage, wine, table, white, Chardonnay Beverages 0.27 mg 2%
3529 Alcoholic beverage, wine, table, white Beverages 0.27 mg 2%
3530 Mayonnaise, made with tofu Fats and Oils 0.27 mg 2%
3531 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.27 mg 2%
3532 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.27 mg 2%
3533 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.27 mg 2%
3534 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.27 mg 2%
3535 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.27 mg 2%
3536 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.27 mg 2%
3537 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.27 mg 2%
3538 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.27 mg 2%
3539 Cassava, raw Vegetables and Vegetable Products 0.27 mg 2%
3540 Onions, yellow, sauteed Vegetables and Vegetable Products 0.27 mg 2%
3541 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.27 mg 2%
3542 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.27 mg 2%
3543 Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry Sweets 0.27 mg 2%
3544 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.27 mg 2%
3545 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.27 mg 2%
3546 Babyfood, vegetables, corn, creamed, junior Baby Foods 0.27 mg 2%
3547 Ice cream sandwich Dairy and Egg Products 0.26 mg 1%
3548 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.26 mg 1%
3549 Grapes, muscadine, raw Fruits and Fruit Juices 0.26 mg 1%
3550 Guavas, common, raw Fruits and Fruit Juices 0.26 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free