Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 4377 foods.

# Food Category Per 100 g % DV
3451 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2%
3452 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.30 mg 2%
3453 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2%
3454 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 0.30 mg 2%
3455 Carrots, raw Vegetables and Vegetable Products 0.30 mg 2%
3456 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2%
3457 Turnips, raw Vegetables and Vegetable Products 0.30 mg 2%
3458 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.30 mg 2%
3459 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.30 mg 2%
3460 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.30 mg 2%
3461 Babyfood, dessert, peach melba, junior Baby Foods 0.30 mg 2%
3462 Babyfood, juice, fruit punch, with calcium Baby Foods 0.30 mg 2%
3463 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 0.30 mg 2%
3464 Milk, buttermilk, dried Dairy and Egg Products 0.30 mg 2%
3465 Cookies, butter, commercially prepared, unenriched Baked Products 0.29 mg 2%
3466 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
3467 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
3468 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
3469 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
3470 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.29 mg 2%
3471 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Fats and Oils 0.29 mg 2%
3472 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
3473 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.29 mg 2%
3474 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.29 mg 2%
3475 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.29 mg 2%
3476 Beans, baked, canned, no salt added Legumes and Legume Products 0.29 mg 2%
3477 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.29 mg 2%
3478 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.29 mg 2%
3479 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.29 mg 2%
3480 Pie fillings, apple, canned Sweets 0.29 mg 2%
3481 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
3482 Pineapple, raw, all varieties Fruits and Fruit Juices 0.29 mg 2%
3483 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.29 mg 2%
3484 CRACKER BARREL, coleslaw Restaurant Foods 0.29 mg 2%
3485 Melon balls, frozen Fruits and Fruit Juices 0.29 mg 2%
3486 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.29 mg 2%
3487 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
3488 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.29 mg 2%
3489 Nuts, ginkgo nuts, canned Nut and Seed Products 0.29 mg 2%
3490 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.29 mg 2%
3491 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.29 mg 2%
3492 Salad dressing, honey mustard, regular Fats and Oils 0.29 mg 2%
3493 Salad dressing, caesar, fat-free Fats and Oils 0.29 mg 2%
3494 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.29 mg 2%
3495 Blueberries, raw Fruits and Fruit Juices 0.28 mg 2%
3496 Babyfood, vegetables, corn, creamed, strained Baby Foods 0.28 mg 2%
3497 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.28 mg 2%
3498 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.28 mg 2%
3499 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2%
3500 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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