Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 4377 foods.

# Food Category Per 100 g % DV
3401 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.31 mg 2%
3402 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.31 mg 2%
3403 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.31 mg 2%
3404 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.31 mg 2%
3405 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.31 mg 2%
3406 Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry Sweets 0.31 mg 2%
3407 Fast foods, potato, mashed Fast Foods 0.31 mg 2%
3408 Milk shakes, thick chocolate Dairy and Egg Products 0.31 mg 2%
3409 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.31 mg 2%
3410 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 0.31 mg 2%
3411 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.30 mg 2%
3412 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.30 mg 2%
3413 Babyfood, dinner, macaroni and cheese, junior Baby Foods 0.30 mg 2%
3414 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.30 mg 2%
3415 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.30 mg 2%
3416 Pie, blueberry, commercially prepared Baked Products 0.30 mg 2%
3417 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.30 mg 2%
3418 Salad dressing, ranch dressing, regular Fats and Oils 0.30 mg 2%
3419 Cranberry juice cocktail, frozen concentrate Beverages 0.30 mg 2%
3420 SILK Nog, soymilk Legumes and Legume Products 0.30 mg 2%
3421 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.30 mg 2%
3422 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.30 mg 2%
3423 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Beverages 0.30 mg 2%
3424 Beverages, Fruit punch drink, frozen concentrate Beverages 0.30 mg 2%
3425 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi Beverages 0.30 mg 2%
3426 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 0.30 mg 2%
3427 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.30 mg 2%
3428 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 mg 2%
3429 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.30 mg 2%
3430 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 0.30 mg 2%
3431 Babyfood, banana no tapioca, strained Baby Foods 0.30 mg 2%
3432 Prickly pears, raw Fruits and Fruit Juices 0.30 mg 2%
3433 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.30 mg 2%
3434 Candies, hard Sweets 0.30 mg 2%
3435 Babyfood, grape juice, no sugar, canned Baby Foods 0.30 mg 2%
3436 Plantains, green, boiled Fruits and Fruit Juices 0.30 mg 2%
3437 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.30 mg 2%
3438 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.30 mg 2%
3439 Frozen yogurts, vanilla, soft-serve Sweets 0.30 mg 2%
3440 Restaurant, family style, coleslaw Restaurant Foods 0.30 mg 2%
3441 Babyfood, juice, apple-sweet potato Baby Foods 0.30 mg 2%
3442 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.30 mg 2%
3443 Pomegranates, raw Fruits and Fruit Juices 0.30 mg 2%
3444 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2%
3445 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.30 mg 2%
3446 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.30 mg 2%
3447 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.30 mg 2%
3448 Babyfood, dessert, banana pudding, strained Baby Foods 0.30 mg 2%
3449 Babyfood, fruit, tutti frutti, junior Baby Foods 0.30 mg 2%
3450 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.30 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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