Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 4377 foods.

# Food Category Per 100 g % DV
3351 Mushrooms, white, microwaved Vegetables and Vegetable Products 0.33 mg 2%
3352 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.33 mg 2%
3353 Cheese, american cheddar, imitation Dairy and Egg Products 0.33 mg 2%
3354 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.33 mg 2%
3355 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.33 mg 2%
3356 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.33 mg 2%
3357 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 2%
3358 Arrowroot flour Cereal Grains and Pasta 0.33 mg 2%
3359 Babyfood, dessert, peach melba, strained Baby Foods 0.33 mg 2%
3360 Cheese spread, pasteurized process, American Dairy and Egg Products 0.33 mg 2%
3361 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.33 mg 2%
3362 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.32 mg 2%
3363 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2%
3364 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.32 mg 2%
3365 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.32 mg 2%
3366 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.32 mg 2%
3367 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.32 mg 2%
3368 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.32 mg 2%
3369 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 0.32 mg 2%
3370 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 0.32 mg 2%
3371 Salad dressing, french dressing, commercial, regular Fats and Oils 0.32 mg 2%
3372 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.32 mg 2%
3373 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 0.32 mg 2%
3374 Babyfood, vegetables, squash, strained Baby Foods 0.32 mg 2%
3375 Babyfood, vegetables, squash, junior Baby Foods 0.32 mg 2%
3376 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.32 mg 2%
3377 Babyfood, vegetables, beets, strained Baby Foods 0.32 mg 2%
3378 Babyfood, vegetables, mix vegetables strained Baby Foods 0.32 mg 2%
3379 Cherries, sour, red, raw Fruits and Fruit Juices 0.32 mg 2%
3380 Beverages, chocolate syrup, prepared with whole milk Beverages 0.32 mg 2%
3381 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.31 mg 2%
3382 Cheese, blue Dairy and Egg Products 0.31 mg 2%
3383 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 0.31 mg 2%
3384 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.31 mg 2%
3385 Babyfood, corn and sweet potatoes, strained Baby Foods 0.31 mg 2%
3386 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.31 mg 2%
3387 Gooseberries, raw Fruits and Fruit Juices 0.31 mg 2%
3388 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.31 mg 2%
3389 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 0.31 mg 2%
3390 Kiwifruit, green, raw Fruits and Fruit Juices 0.31 mg 2%
3391 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.31 mg 2%
3392 Fruit butters, apple Sweets 0.31 mg 2%
3393 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 2%
3394 Cheese, mozzarella, nonfat Dairy and Egg Products 0.31 mg 2%
3395 Litchis, raw Fruits and Fruit Juices 0.31 mg 2%
3396 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.31 mg 2%
3397 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.31 mg 2%
3398 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.31 mg 2%
3399 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.31 mg 2%
3400 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.31 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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