Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 4377 foods.

# Food Category Per 100 g % DV
3301 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.35 mg 2%
3302 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.35 mg 2%
3303 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.35 mg 2%
3304 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.35 mg 2%
3305 Babyfood, juice, orange and apple and banana Baby Foods 0.35 mg 2%
3306 Ice creams, vanilla, rich Sweets 0.34 mg 2%
3307 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.34 mg 2%
3308 Candies, NESTLE, 100 GRAND Bar Sweets 0.34 mg 2%
3309 Egg custards, dry mix, prepared with whole milk Sweets 0.34 mg 2%
3310 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.34 mg 2%
3311 Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered Sweets 0.34 mg 2%
3312 DENNY'S, coleslaw Restaurant Foods 0.34 mg 2%
3313 Melons, casaba, raw Fruits and Fruit Juices 0.34 mg 2%
3314 Papaya nectar, canned Fruits and Fruit Juices 0.34 mg 2%
3315 Radishes, raw Vegetables and Vegetable Products 0.34 mg 2%
3316 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.34 mg 2%
3317 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2%
3318 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.34 mg 2%
3319 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.34 mg 2%
3320 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.34 mg 2%
3321 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 2%
3322 Chayote, fruit, raw Vegetables and Vegetable Products 0.34 mg 2%
3323 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 2%
3324 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.34 mg 2%
3325 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2%
3326 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.34 mg 2%
3327 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.34 mg 2%
3328 Babyfood, juice, mixed fruit Baby Foods 0.34 mg 2%
3329 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.34 mg 2%
3330 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 0.34 mg 2%
3331 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.34 mg 2%
3332 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.33 mg 2%
3333 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.33 mg 2%
3334 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.33 mg 2%
3335 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.33 mg 2%
3336 Beverages, KRAFT, coffee, instant, French Vanilla Cafe Beverages 0.33 mg 2%
3337 Cheese, camembert Dairy and Egg Products 0.33 mg 2%
3338 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.33 mg 2%
3339 Salt, table Spices and Herbs 0.33 mg 2%
3340 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.33 mg 2%
3341 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.33 mg 2%
3342 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.33 mg 2%
3343 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.33 mg 2%
3344 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.33 mg 2%
3345 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.33 mg 2%
3346 Egg custards, dry mix, prepared with 2% milk Sweets 0.33 mg 2%
3347 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.33 mg 2%
3348 Salad dressing, coleslaw Fats and Oils 0.33 mg 2%
3349 Pie fillings, cherry, low calorie Sweets 0.33 mg 2%
3350 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.33 mg 2%

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