Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 4377 foods.

# Food Category Per 100 g % DV
3251 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 2%
3252 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 2%
3253 Sugar, turbinado Sweets 0.37 mg 2%
3254 Cherries, sweet, raw Fruits and Fruit Juices 0.36 mg 2%
3255 Crabapples, raw Fruits and Fruit Juices 0.36 mg 2%
3256 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 0.36 mg 2%
3257 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2%
3258 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2%
3259 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.36 mg 2%
3260 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.36 mg 2%
3261 Mango nectar, canned Fruits and Fruit Juices 0.36 mg 2%
3262 Guanabana nectar, canned Fruits and Fruit Juices 0.36 mg 2%
3263 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.36 mg 2%
3264 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 2%
3265 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2%
3266 Puddings, vanilla, ready-to-eat, fat free Sweets 0.36 mg 2%
3267 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.36 mg 2%
3268 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2%
3269 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.36 mg 2%
3270 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2%
3271 Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl Sweets 0.36 mg 2%
3272 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.36 mg 2%
3273 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.36 mg 2%
3274 Drumstick pods, raw Vegetables and Vegetable Products 0.36 mg 2%
3275 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 2%
3276 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.36 mg 2%
3277 Dressing, honey mustard, fat-free Fats and Oils 0.36 mg 2%
3278 Ice cream sundae cone Dairy and Egg Products 0.36 mg 2%
3279 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.35 mg 2%
3280 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.35 mg 2%
3281 Cheese sauce, prepared from recipe Dairy and Egg Products 0.35 mg 2%
3282 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.35 mg 2%
3283 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.35 mg 2%
3284 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.35 mg 2%
3285 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.35 mg 2%
3286 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.35 mg 2%
3287 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.35 mg 2%
3288 Babyfood, juice, apple - cherry Baby Foods 0.35 mg 2%
3289 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.35 mg 2%
3290 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.35 mg 2%
3291 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.35 mg 2%
3292 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.35 mg 2%
3293 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.35 mg 2%
3294 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.35 mg 2%
3295 Catsup Vegetables and Vegetable Products 0.35 mg 2%
3296 Salad dressing, green goddess, regular Fats and Oils 0.35 mg 2%
3297 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 2%
3298 Catsup, low sodium Vegetables and Vegetable Products 0.35 mg 2%
3299 Desserts, egg custard, baked, prepared-from-recipe Sweets 0.35 mg 2%
3300 Rice flour, white, unenriched Cereal Grains and Pasta 0.35 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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