Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 4377 foods.

# Food Category Per 100 g % DV
3201 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.39 mg 2%
3202 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 0.39 mg 2%
3203 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.39 mg 2%
3204 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.39 mg 2%
3205 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.39 mg 2%
3206 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.39 mg 2%
3207 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.39 mg 2%
3208 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.39 mg 2%
3209 Sour cream, imitation, cultured Dairy and Egg Products 0.39 mg 2%
3210 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 0.39 mg 2%
3211 Babyfood, juice, apple and grape Baby Foods 0.39 mg 2%
3212 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.38 mg 2%
3213 Cake, boston cream pie, commercially prepared Baked Products 0.38 mg 2%
3214 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.38 mg 2%
3215 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.38 mg 2%
3216 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.38 mg 2%
3217 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.38 mg 2%
3218 Nance, frozen, unsweetened Fruits and Fruit Juices 0.38 mg 2%
3219 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.38 mg 2%
3220 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2%
3221 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
3222 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
3223 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.38 mg 2%
3224 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.38 mg 2%
3225 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.38 mg 2%
3226 Couscous, cooked Cereal Grains and Pasta 0.38 mg 2%
3227 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.38 mg 2%
3228 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.38 mg 2%
3229 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2%
3230 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.38 mg 2%
3231 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2%
3232 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
3233 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Sweets 0.38 mg 2%
3234 Babyfood, juice, orange and apricot Baby Foods 0.38 mg 2%
3235 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.37 mg 2%
3236 Figs, raw Fruits and Fruit Juices 0.37 mg 2%
3237 Alcoholic beverage, wine, table, all Beverages 0.37 mg 2%
3238 Fast foods, sundae, hot fudge Fast Foods 0.37 mg 2%
3239 Babyfood, vegetables, carrots, strained Baby Foods 0.37 mg 2%
3240 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.37 mg 2%
3241 Nance, canned, syrup, drained Fruits and Fruit Juices 0.37 mg 2%
3242 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.37 mg 2%
3243 Syrups, corn, dark Sweets 0.37 mg 2%
3244 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 0.37 mg 2%
3245 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.37 mg 2%
3246 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.37 mg 2%
3247 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.37 mg 2%
3248 Puddings, rice, dry mix, prepared with whole milk Sweets 0.37 mg 2%
3249 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.37 mg 2%
3250 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.37 mg 2%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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