Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 4377 foods.

# Food Category Per 100 g % DV
3151 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.41 mg 2%
3152 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.40 mg 2%
3153 Cheese substitute, mozzarella Dairy and Egg Products 0.40 mg 2%
3154 Babyfood, green beans, dices, toddler Baby Foods 0.40 mg 2%
3155 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mg 2%
3156 Babyfood, vegetable, butternut squash and corn Baby Foods 0.40 mg 2%
3157 Salad dressing, italian dressing, fat-free Fats and Oils 0.40 mg 2%
3158 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.40 mg 2%
3159 Beverages, Wine, non-alcoholic Beverages 0.40 mg 2%
3160 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.40 mg 2%
3161 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 0.40 mg 2%
3162 Salad dressing, french dressing, reduced calorie Fats and Oils 0.40 mg 2%
3163 Candies, gumdrops, starch jelly pieces Sweets 0.40 mg 2%
3164 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.40 mg 2%
3165 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2%
3166 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.40 mg 2%
3167 Babyfood, dessert, peach yogurt Baby Foods 0.40 mg 2%
3168 Kohlrabi, raw Vegetables and Vegetable Products 0.40 mg 2%
3169 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 2%
3170 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.40 mg 2%
3171 Radishes, oriental, raw Vegetables and Vegetable Products 0.40 mg 2%
3172 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.40 mg 2%
3173 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.40 mg 2%
3174 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.40 mg 2%
3175 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.40 mg 2%
3176 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 0.40 mg 2%
3177 Alcoholic beverage, wine, cooking Beverages 0.40 mg 2%
3178 Alcoholic beverage, wine, light Beverages 0.40 mg 2%
3179 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.40 mg 2%
3180 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.40 mg 2%
3181 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.40 mg 2%
3182 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 2%
3183 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.40 mg 2%
3184 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.40 mg 2%
3185 Pickles, cucumber, sour Vegetables and Vegetable Products 0.40 mg 2%
3186 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 0.40 mg 2%
3187 Babyfood, vegetable and brown rice, strained Baby Foods 0.40 mg 2%
3188 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.40 mg 2%
3189 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.40 mg 2%
3190 Cabbage, savoy, raw Vegetables and Vegetable Products 0.40 mg 2%
3191 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.40 mg 2%
3192 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.40 mg 2%
3193 Babyfood, prunes, without vitamin c, strained Baby Foods 0.40 mg 2%
3194 Apricots, raw Fruits and Fruit Juices 0.39 mg 2%
3195 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.39 mg 2%
3196 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.39 mg 2%
3197 Beverages, Whiskey sour mix, powder Beverages 0.39 mg 2%
3198 Babyfood, vegetables, carrots, junior Baby Foods 0.39 mg 2%
3199 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.39 mg 2%
3200 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.39 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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