Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 4377 foods.

# Food Category Per 100 g % DV
3101 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.43 mg 2%
3102 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.43 mg 2%
3103 Cheese, port de salut Dairy and Egg Products 0.43 mg 2%
3104 Yogurt, chocolate, nonfat milk Dairy and Egg Products 0.42 mg 2%
3105 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 0.42 mg 2%
3106 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.42 mg 2%
3107 Cheese, low fat, cheddar or colby Dairy and Egg Products 0.42 mg 2%
3108 Horseradish, prepared Spices and Herbs 0.42 mg 2%
3109 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.42 mg 2%
3110 Strudel, apple Baked Products 0.42 mg 2%
3111 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.42 mg 2%
3112 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.42 mg 2%
3113 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.42 mg 2%
3114 Cherry juice, tart Fruits and Fruit Juices 0.42 mg 2%
3115 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.42 mg 2%
3116 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.42 mg 2%
3117 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.42 mg 2%
3118 Candies, ROLO Caramels in Milk Chocolate Sweets 0.42 mg 2%
3119 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.42 mg 2%
3120 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 2%
3121 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.42 mg 2%
3122 Honey Sweets 0.42 mg 2%
3123 Cauliflower, raw Vegetables and Vegetable Products 0.42 mg 2%
3124 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.42 mg 2%
3125 BURGER KING, Vanilla Shake Fast Foods 0.42 mg 2%
3126 Cheese, pasteurized process, pimento Dairy and Egg Products 0.42 mg 2%
3127 Babyfood, juice, orange and pineapple Baby Foods 0.42 mg 2%
3128 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 0.42 mg 2%
3129 Candies, fudge, vanilla with nuts Sweets 0.41 mg 2%
3130 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.41 mg 2%
3131 Strawberries, raw Fruits and Fruit Juices 0.41 mg 2%
3132 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.41 mg 2%
3133 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 2%
3134 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.41 mg 2%
3135 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.41 mg 2%
3136 Cheese, muenster, low fat Dairy and Egg Products 0.41 mg 2%
3137 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.41 mg 2%
3138 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.41 mg 2%
3139 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.41 mg 2%
3140 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.41 mg 2%
3141 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.41 mg 2%
3142 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 2%
3143 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.41 mg 2%
3144 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.41 mg 2%
3145 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.41 mg 2%
3146 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Sweets 0.41 mg 2%
3147 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.41 mg 2%
3148 Cheese, muenster Dairy and Egg Products 0.41 mg 2%
3149 Babyfood, vegetables, mix vegetables junior Baby Foods 0.41 mg 2%
3150 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.41 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free