Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 4377 foods.

# Food Category Per 100 g % DV
3051 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 0.45 mg 2%
3052 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 2%
3053 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 2%
3054 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.45 mg 2%
3055 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 2%
3056 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 2%
3057 Cheese, edam Dairy and Egg Products 0.44 mg 2%
3058 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Legumes and Legume Products 0.44 mg 2%
3059 SILK Light Plain, soymilk Legumes and Legume Products 0.44 mg 2%
3060 SILK Light Vanilla, soymilk Legumes and Legume Products 0.44 mg 2%
3061 SILK Very Vanilla, soymilk Legumes and Legume Products 0.44 mg 2%
3062 SILK Chai, soymilk Legumes and Legume Products 0.44 mg 2%
3063 SILK Mocha, soymilk Legumes and Legume Products 0.44 mg 2%
3064 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.44 mg 2%
3065 Strawberry-flavor beverage mix, powder Beverages 0.44 mg 2%
3066 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 0.44 mg 2%
3067 SILK Plain, soymilk Legumes and Legume Products 0.44 mg 2%
3068 SILK Vanilla, soymilk Legumes and Legume Products 0.44 mg 2%
3069 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 0.44 mg 2%
3070 SILK Plus for Bone Health, soymilk Legumes and Legume Products 0.44 mg 2%
3071 SILK Plus Fiber, soymilk Legumes and Legume Products 0.44 mg 2%
3072 SILK Unsweetened, soymilk Legumes and Legume Products 0.44 mg 2%
3073 Sweet Potatoes, french fried, crosscut, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 2%
3074 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.44 mg 2%
3075 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.44 mg 2%
3076 Rutabagas, raw Vegetables and Vegetable Products 0.44 mg 2%
3077 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.44 mg 2%
3078 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.44 mg 2%
3079 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.44 mg 2%
3080 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.44 mg 2%
3081 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.44 mg 2%
3082 Cheese, mozzarella, whole milk Dairy and Egg Products 0.44 mg 2%
3083 Cheese, ricotta, part skim milk Dairy and Egg Products 0.44 mg 2%
3084 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.44 mg 2%
3085 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.43 mg 2%
3086 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.43 mg 2%
3087 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.43 mg 2%
3088 Cheese, brick Dairy and Egg Products 0.43 mg 2%
3089 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.43 mg 2%
3090 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.43 mg 2%
3091 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.43 mg 2%
3092 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.43 mg 2%
3093 Durian, raw or frozen Fruits and Fruit Juices 0.43 mg 2%
3094 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.43 mg 2%
3095 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.43 mg 2%
3096 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.43 mg 2%
3097 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.43 mg 2%
3098 Cheese, pasteurized process, American, low fat Dairy and Egg Products 0.43 mg 2%
3099 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 2%
3100 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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