Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 4377 foods.

# Food Category Per 100 g % DV
3001 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3%
3002 Ice creams, chocolate, light, no sugar added Sweets 0.48 mg 3%
3003 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 0.48 mg 3%
3004 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.48 mg 3%
3005 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3%
3006 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 0.48 mg 3%
3007 Frozen novelties, juice type, orange Sweets 0.47 mg 3%
3008 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.47 mg 3%
3009 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.47 mg 3%
3010 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.47 mg 3%
3011 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.47 mg 3%
3012 Yardlong bean, raw Vegetables and Vegetable Products 0.47 mg 3%
3013 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 3%
3014 Cornstarch Cereal Grains and Pasta 0.47 mg 3%
3015 Cabbage, raw Vegetables and Vegetable Products 0.47 mg 3%
3016 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.47 mg 3%
3017 Collards, raw Vegetables and Vegetable Products 0.47 mg 3%
3018 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.47 mg 3%
3019 Tomatoes, orange, raw Vegetables and Vegetable Products 0.47 mg 3%
3020 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.47 mg 3%
3021 Milk, dry, whole, with added vitamin D Dairy and Egg Products 0.47 mg 3%
3022 Babyfood, cereal, with egg yolks, strained Baby Foods 0.47 mg 3%
3023 Cheese, mexican, queso anejo Dairy and Egg Products 0.47 mg 3%
3024 Cake, cheesecake, prepared from mix, no-bake type Baked Products 0.47 mg 3%
3025 Cheese, mexican, queso chihuahua Dairy and Egg Products 0.47 mg 3%
3026 Milk, dry, whole, without added vitamin D Dairy and Egg Products 0.47 mg 3%
3027 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.46 mg 3%
3028 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 0.46 mg 3%
3029 Alcoholic beverage, wine, table, red Beverages 0.46 mg 3%
3030 Shake, fast food, vanilla Beverages 0.46 mg 3%
3031 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.46 mg 3%
3032 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 0.46 mg 3%
3033 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.46 mg 3%
3034 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.46 mg 3%
3035 Frozen yogurts, chocolate Sweets 0.46 mg 3%
3036 Frozen yogurts, flavors other than chocolate Sweets 0.46 mg 3%
3037 Peppers, hungarian, raw Vegetables and Vegetable Products 0.46 mg 3%
3038 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.46 mg 3%
3039 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.46 mg 3%
3040 Pepper, banana, raw Vegetables and Vegetable Products 0.46 mg 3%
3041 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
3042 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.46 mg 3%
3043 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.46 mg 3%
3044 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.46 mg 3%
3045 Carrot juice, canned Vegetables and Vegetable Products 0.46 mg 3%
3046 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
3047 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 0.45 mg 2%
3048 Vinegar, red wine Spices and Herbs 0.45 mg 2%
3049 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.45 mg 2%
3050 Pie, apple, commercially prepared, enriched flour Baked Products 0.45 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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