Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 4377 foods.

# Food Category Per 100 g % DV
2951 Wasabi Soups, Sauces, and Gravies 0.50 mg 3%
2952 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.50 mg 3%
2953 Cheese, brie Dairy and Egg Products 0.50 mg 3%
2954 Babyfood, dinner, pasta with vegetables Baby Foods 0.50 mg 3%
2955 Potato salad with egg Meals, Entrees, and Side Dishes 0.50 mg 3%
2956 Babyfood, vegetable, green beans and potatoes Baby Foods 0.50 mg 3%
2957 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.50 mg 3%
2958 Pie, peach Baked Products 0.50 mg 3%
2959 Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) American Indian/Alaska Native Foods 0.50 mg 3%
2960 Candies, NESTLE, OH HENRY! Bar Sweets 0.50 mg 3%
2961 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3%
2962 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.50 mg 3%
2963 Bamboo shoots, raw Vegetables and Vegetable Products 0.50 mg 3%
2964 Mushrooms, white, raw Vegetables and Vegetable Products 0.50 mg 3%
2965 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.50 mg 3%
2966 Nopales, cooked, without salt Vegetables and Vegetable Products 0.50 mg 3%
2967 Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies Sweets 0.50 mg 3%
2968 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.50 mg 3%
2969 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3%
2970 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.50 mg 3%
2971 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.50 mg 3%
2972 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 0.50 mg 3%
2973 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 0.50 mg 3%
2974 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 0.50 mg 3%
2975 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.49 mg 3%
2976 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.49 mg 3%
2977 Candies, REESE'S PIECES Candy Sweets 0.49 mg 3%
2978 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.49 mg 3%
2979 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.49 mg 3%
2980 Jams and preserves Sweets 0.49 mg 3%
2981 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.49 mg 3%
2982 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.49 mg 3%
2983 Yogurt parfait, lowfat, with fruit and granola Fast Foods 0.49 mg 3%
2984 Jams and preserves, apricot Sweets 0.49 mg 3%
2985 Cheese, parmesan, grated Dairy and Egg Products 0.49 mg 3%
2986 Soymilk (All flavors), enhanced Legumes and Legume Products 0.49 mg 3%
2987 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.49 mg 3%
2988 Pie, cherry, commercially prepared Baked Products 0.48 mg 3%
2989 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.48 mg 3%
2990 Blackberry juice, canned Fruits and Fruit Juices 0.48 mg 3%
2991 Soymilk, chocolate, unfortified Legumes and Legume Products 0.48 mg 3%
2992 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.48 mg 3%
2993 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.48 mg 3%
2994 Cake, yellow, unenriched, dry mix Baked Products 0.48 mg 3%
2995 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 0.48 mg 3%
2996 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.48 mg 3%
2997 Jujube, raw Fruits and Fruit Juices 0.48 mg 3%
2998 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.48 mg 3%
2999 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.48 mg 3%
3000 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.48 mg 3%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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