Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 4377 foods.

# Food Category Per 100 g % DV
251 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 9.20 mg 51%
252 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 9.20 mg 51%
253 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 9.20 mg 51%
254 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 9.20 mg 51%
255 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 9.16 mg 51%
256 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 9.16 mg 51%
257 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 9.10 mg 51%
258 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 9.10 mg 51%
259 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 9.10 mg 51%
260 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 9.09 mg 50%
261 Tomatoes, sun-dried Vegetables and Vegetable Products 9.09 mg 50%
262 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 9.06 mg 50%
263 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 9.00 mg 50%
264 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 9.00 mg 50%
265 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 9.00 mg 50%
266 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 9.00 mg 50%
267 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 9.00 mg 50%
268 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 9.00 mg 50%
269 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 9.00 mg 50%
270 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 9.00 mg 50%
271 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 9.00 mg 50%
272 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 9.00 mg 50%
273 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 8.95 mg 50%
274 Seaweed, irishmoss, raw Vegetables and Vegetable Products 8.90 mg 49%
275 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 8.90 mg 49%
276 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 8.87 mg 49%
277 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 8.87 mg 49%
278 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 8.84 mg 49%
279 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 8.82 mg 49%
280 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 8.78 mg 49%
281 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 8.78 mg 49%
282 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 8.71 mg 48%
283 Beans, black turtle, mature seeds, raw Legumes and Legume Products 8.70 mg 48%
284 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 8.70 mg 48%
285 Yardlong beans, mature seeds, raw Legumes and Legume Products 8.61 mg 48%
286 Natto Legumes and Legume Products 8.60 mg 48%
287 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 8.60 mg 48%
288 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 8.57 mg 48%
289 Corn flour, masa, enriched, white Cereal Grains and Pasta 8.50 mg 47%
290 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 8.50 mg 47%
291 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 8.46 mg 47%
292 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 8.44 mg 47%
293 Baobab powder Fruits and Fruit Juices 8.42 mg 47%
294 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 8.34 mg 46%
295 Spices, cinnamon, ground Spices and Herbs 8.32 mg 46%
296 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 8.31 mg 46%
297 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 8.28 mg 46%
298 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 8.27 mg 46%
299 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 8.22 mg 46%
300 Soy flour, low-fat Legumes and Legume Products 8.20 mg 46%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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