Vegetarian foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 2901-2950 of 4377 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.53 mg | 3% |
| 2902 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 2903 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.53 mg | 3% |
| 2904 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 2905 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 2906 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 0.53 mg | 3% |
| 2907 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.53 mg | 3% |
| 2908 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.53 mg | 3% |
| 2909 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.53 mg | 3% |
| 2910 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.53 mg | 3% |
| 2911 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 0.53 mg | 3% |
| 2912 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.52 mg | 3% |
| 2913 | Cake, angelfood, commercially prepared | Baked Products | 0.52 mg | 3% |
| 2914 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 0.52 mg | 3% |
| 2915 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.52 mg | 3% |
| 2916 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2917 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2918 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2919 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2920 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 0.52 mg | 3% |
| 2921 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 0.52 mg | 3% |
| 2922 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2923 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2924 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2925 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2926 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2927 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2928 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2929 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2930 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2931 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2932 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 2933 | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Sweets | 0.52 mg | 3% |
| 2934 | Cheese, provolone | Dairy and Egg Products | 0.52 mg | 3% |
| 2935 | Cheese, gjetost | Dairy and Egg Products | 0.52 mg | 3% |
| 2936 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.51 mg | 3% |
| 2937 | Muffins, blueberry, toaster-type | Baked Products | 0.51 mg | 3% |
| 2938 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 0.51 mg | 3% |
| 2939 | Cheese, mexican, queso asadero | Dairy and Egg Products | 0.51 mg | 3% |
| 2940 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.51 mg | 3% |
| 2941 | Candies, TWIZZLERS Strawberry Twists Candy | Sweets | 0.51 mg | 3% |
| 2942 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 2943 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 2944 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 2945 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 0.51 mg | 3% |
| 2946 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 0.50 mg | 3% |
| 2947 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 0.50 mg | 3% |
| 2948 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 0.50 mg | 3% |
| 2949 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 0.50 mg | 3% |
| 2950 | Acerola juice, raw | Fruits and Fruit Juices | 0.50 mg | 3% |
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