Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 4377 foods.

# Food Category Per 100 g % DV
2851 DENNY'S, hash browns Restaurant Foods 0.56 mg 3%
2852 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.56 mg 3%
2853 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.56 mg 3%
2854 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 0.56 mg 3%
2855 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.56 mg 3%
2856 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.56 mg 3%
2857 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.56 mg 3%
2858 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.56 mg 3%
2859 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 0.56 mg 3%
2860 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.56 mg 3%
2861 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.56 mg 3%
2862 Restaurant, family style, hash browns Restaurant Foods 0.56 mg 3%
2863 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.56 mg 3%
2864 Cheese, roquefort Dairy and Egg Products 0.56 mg 3%
2865 Babyfood, juice, apple and peach Baby Foods 0.56 mg 3%
2866 Oil, olive, salad or cooking Fats and Oils 0.56 mg 3%
2867 Candies, TWIZZLERS CHERRY BITES Sweets 0.55 mg 3%
2868 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.55 mg 3%
2869 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.55 mg 3%
2870 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.55 mg 3%
2871 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.55 mg 3%
2872 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.55 mg 3%
2873 Plantains, yellow, raw Fruits and Fruit Juices 0.55 mg 3%
2874 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.55 mg 3%
2875 Taro, raw Vegetables and Vegetable Products 0.55 mg 3%
2876 Celtuce, raw Vegetables and Vegetable Products 0.55 mg 3%
2877 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.55 mg 3%
2878 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.55 mg 3%
2879 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.55 mg 3%
2880 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.55 mg 3%
2881 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.55 mg 3%
2882 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.54 mg 3%
2883 Breadfruit, raw Fruits and Fruit Juices 0.54 mg 3%
2884 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.54 mg 3%
2885 Muffins, blueberry, toaster-type, toasted Baked Products 0.54 mg 3%
2886 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.54 mg 3%
2887 Frozen novelties, ice type, pop Sweets 0.54 mg 3%
2888 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.54 mg 3%
2889 Frostings, coconut-nut, ready-to-eat Sweets 0.54 mg 3%
2890 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.54 mg 3%
2891 Yam, raw Vegetables and Vegetable Products 0.54 mg 3%
2892 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.54 mg 3%
2893 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.54 mg 3%
2894 Babyfood, cereal, with eggs, strained Baby Foods 0.54 mg 3%
2895 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.53 mg 3%
2896 Restaurant, Latino, tamale, corn Restaurant Foods 0.53 mg 3%
2897 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.53 mg 3%
2898 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.53 mg 3%
2899 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 3%
2900 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.53 mg 3%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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