Vegetarian foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 2801-2850 of 4377 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.59 mg | 3% |
| 2802 | Parsnips, raw | Vegetables and Vegetable Products | 0.59 mg | 3% |
| 2803 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 0.59 mg | 3% |
| 2804 | Cheese, Mexican blend | Dairy and Egg Products | 0.59 mg | 3% |
| 2805 | Pie, egg custard, commercially prepared | Baked Products | 0.58 mg | 3% |
| 2806 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.58 mg | 3% |
| 2807 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.58 mg | 3% |
| 2808 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.58 mg | 3% |
| 2809 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 0.58 mg | 3% |
| 2810 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.58 mg | 3% |
| 2811 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.58 mg | 3% |
| 2812 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.58 mg | 3% |
| 2813 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.58 mg | 3% |
| 2814 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.58 mg | 3% |
| 2815 | Salad dressing, french dressing, fat-free | Fats and Oils | 0.58 mg | 3% |
| 2816 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 2817 | Radicchio, raw | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 2818 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.57 mg | 3% |
| 2819 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 0.57 mg | 3% |
| 2820 | Puddings, coconut cream, dry mix, regular | Sweets | 0.57 mg | 3% |
| 2821 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 2822 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 2823 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 2824 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 0.57 mg | 3% |
| 2825 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 2826 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 2827 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 2828 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 2829 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 2830 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 2831 | Babyfood, juice, apple | Baby Foods | 0.57 mg | 3% |
| 2832 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.57 mg | 3% |
| 2833 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.57 mg | 3% |
| 2834 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.57 mg | 3% |
| 2835 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.57 mg | 3% |
| 2836 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.57 mg | 3% |
| 2837 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.57 mg | 3% |
| 2838 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 0.57 mg | 3% |
| 2839 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 0.56 mg | 3% |
| 2840 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.56 mg | 3% |
| 2841 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 0.56 mg | 3% |
| 2842 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 0.56 mg | 3% |
| 2843 | McDONALD'S, Hash Brown | Fast Foods | 0.56 mg | 3% |
| 2844 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 0.56 mg | 3% |
| 2845 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 0.56 mg | 3% |
| 2846 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 0.56 mg | 3% |
| 2847 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.56 mg | 3% |
| 2848 | Cream substitute, liquid, light | Dairy and Egg Products | 0.56 mg | 3% |
| 2849 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2850 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
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