Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 4377 foods.

# Food Category Per 100 g % DV
2751 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 3%
2752 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 3%
2753 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 3%
2754 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 3%
2755 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 3%
2756 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 3%
2757 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 3%
2758 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 3%
2759 Cheese, pasteurized process, swiss Dairy and Egg Products 0.61 mg 3%
2760 Babyfood, macaroni and cheese, toddler Baby Foods 0.60 mg 3%
2761 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.60 mg 3%
2762 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.60 mg 3%
2763 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.60 mg 3%
2764 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 0.60 mg 3%
2765 Lemons, raw, without peel Fruits and Fruit Juices 0.60 mg 3%
2766 Soursop, raw Fruits and Fruit Juices 0.60 mg 3%
2767 Limes, raw Fruits and Fruit Juices 0.60 mg 3%
2768 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.60 mg 3%
2769 Taro shoots, raw Vegetables and Vegetable Products 0.60 mg 3%
2770 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 0.60 mg 3%
2771 Wild rice, cooked Cereal Grains and Pasta 0.60 mg 3%
2772 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.60 mg 3%
2773 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.60 mg 3%
2774 Ginger root, raw Vegetables and Vegetable Products 0.60 mg 3%
2775 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.60 mg 3%
2776 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.60 mg 3%
2777 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.60 mg 3%
2778 Yambean (jicama), raw Vegetables and Vegetable Products 0.60 mg 3%
2779 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.60 mg 3%
2780 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.60 mg 3%
2781 Candies, NESTLE, BUTTERFINGER Crisp Sweets 0.60 mg 3%
2782 Salad dressing, russian dressing Fats and Oils 0.60 mg 3%
2783 Salad dressing, sesame seed dressing, regular Fats and Oils 0.60 mg 3%
2784 Salad dressing, russian dressing, low calorie Fats and Oils 0.60 mg 3%
2785 Gravy, au jus, canned Soups, Sauces, and Gravies 0.60 mg 3%
2786 Cheese food, pasteurized process, swiss Dairy and Egg Products 0.60 mg 3%
2787 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.60 mg 3%
2788 Zwieback Baby Foods 0.60 mg 3%
2789 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.59 mg 3%
2790 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.59 mg 3%
2791 Cream substitute, flavored, liquid Dairy and Egg Products 0.59 mg 3%
2792 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.59 mg 3%
2793 SILK Chocolate, soymilk Legumes and Legume Products 0.59 mg 3%
2794 SILK Light Chocolate, soymilk Legumes and Legume Products 0.59 mg 3%
2795 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 0.59 mg 3%
2796 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.59 mg 3%
2797 Nopales, raw Vegetables and Vegetable Products 0.59 mg 3%
2798 Candies, nougat, with almonds Sweets 0.59 mg 3%
2799 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.59 mg 3%
2800 Broccoli, chinese, raw Vegetables and Vegetable Products 0.59 mg 3%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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