Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 4377 foods.

# Food Category Per 100 g % DV
2701 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.64 mg 4%
2702 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.64 mg 4%
2703 Cheese, caraway Dairy and Egg Products 0.64 mg 4%
2704 SILK Raspberry soy yogurt Legumes and Legume Products 0.64 mg 4%
2705 SILK Peach soy yogurt Legumes and Legume Products 0.64 mg 4%
2706 SILK Black Cherry soy yogurt Legumes and Legume Products 0.64 mg 4%
2707 SILK Blueberry soy yogurt Legumes and Legume Products 0.64 mg 4%
2708 Sauce, barbecue Soups, Sauces, and Gravies 0.64 mg 4%
2709 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.64 mg 4%
2710 SILK Strawberry soy yogurt Legumes and Legume Products 0.64 mg 4%
2711 SILK Key Lime soy yogurt Legumes and Legume Products 0.64 mg 4%
2712 SILK Banana-Strawberry soy yogurt Legumes and Legume Products 0.64 mg 4%
2713 Cream substitute, flavored, powdered Dairy and Egg Products 0.63 mg 4%
2714 Cake, cheesecake, commercially prepared Baked Products 0.63 mg 4%
2715 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.63 mg 4%
2716 Candies, NESTLE, BABY RUTH Bar Sweets 0.63 mg 4%
2717 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.63 mg 4%
2718 Millet, cooked Cereal Grains and Pasta 0.63 mg 4%
2719 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.63 mg 4%
2720 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.63 mg 4%
2721 Butterbur, canned Vegetables and Vegetable Products 0.63 mg 4%
2722 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 0.63 mg 4%
2723 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 0.63 mg 4%
2724 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.63 mg 4%
2725 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 0.62 mg 3%
2726 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.62 mg 3%
2727 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.62 mg 3%
2728 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.62 mg 3%
2729 Tomatillos, raw Vegetables and Vegetable Products 0.62 mg 3%
2730 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.62 mg 3%
2731 Okra, raw Vegetables and Vegetable Products 0.62 mg 3%
2732 Hominy, canned, white Cereal Grains and Pasta 0.62 mg 3%
2733 Hominy, canned, yellow Cereal Grains and Pasta 0.62 mg 3%
2734 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.62 mg 3%
2735 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.62 mg 3%
2736 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.62 mg 3%
2737 Babyfood, vegetables, spinach, creamed, strained Baby Foods 0.62 mg 3%
2738 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.62 mg 3%
2739 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.62 mg 3%
2740 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.62 mg 3%
2741 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.62 mg 3%
2742 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 0.62 mg 3%
2743 Blackberries, raw Fruits and Fruit Juices 0.62 mg 3%
2744 Avocados, raw, California Fruits and Fruit Juices 0.61 mg 3%
2745 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.61 mg 3%
2746 Pie, lemon meringue, commercially prepared Baked Products 0.61 mg 3%
2747 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.61 mg 3%
2748 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 3%
2749 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 3%
2750 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.61 mg 3%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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