Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 4377 foods.

# Food Category Per 100 g % DV
2651 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 0.68 mg 4%
2652 Frozen novelties, ice type, pop, with low calorie sweetener Sweets 0.67 mg 4%
2653 Plantains, green, fried Fruits and Fruit Juices 0.67 mg 4%
2654 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 4%
2655 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.67 mg 4%
2656 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.67 mg 4%
2657 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.67 mg 4%
2658 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Sweets 0.67 mg 4%
2659 Babyfood, vegetables, green beans, strained Baby Foods 0.67 mg 4%
2660 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.67 mg 4%
2661 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.67 mg 4%
2662 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.66 mg 4%
2663 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.66 mg 4%
2664 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4%
2665 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4%
2666 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4%
2667 Restaurant, Mexican, cheese enchilada Restaurant Foods 0.66 mg 4%
2668 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.66 mg 4%
2669 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.66 mg 4%
2670 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.66 mg 4%
2671 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4%
2672 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.66 mg 4%
2673 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.65 mg 4%
2674 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.65 mg 4%
2675 McDONALD'S, Side Salad Fast Foods 0.65 mg 4%
2676 Cheese, feta Dairy and Egg Products 0.65 mg 4%
2677 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.65 mg 4%
2678 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.65 mg 4%
2679 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 4%
2680 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.65 mg 4%
2681 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.65 mg 4%
2682 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.65 mg 4%
2683 Potato salad, home-prepared Vegetables and Vegetable Products 0.65 mg 4%
2684 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 4%
2685 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.65 mg 4%
2686 CHICK-FIL-A, hash browns Fast Foods 0.65 mg 4%
2687 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 0.65 mg 4%
2688 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.64 mg 4%
2689 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.64 mg 4%
2690 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.64 mg 4%
2691 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.64 mg 4%
2692 Loganberries, frozen Fruits and Fruit Juices 0.64 mg 4%
2693 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.64 mg 4%
2694 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.64 mg 4%
2695 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.64 mg 4%
2696 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.64 mg 4%
2697 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 0.64 mg 4%
2698 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.64 mg 4%
2699 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.64 mg 4%
2700 Cake, coffeecake, cheese Baked Products 0.64 mg 4%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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