Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 4377 foods.

# Food Category Per 100 g % DV
2601 Sugars, brown Sweets 0.71 mg 4%
2602 Restaurant, family style, onion rings Restaurant Foods 0.71 mg 4%
2603 ON THE BORDER, cheese enchilada Restaurant Foods 0.71 mg 4%
2604 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Sweets 0.71 mg 4%
2605 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.70 mg 4%
2606 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Products 0.70 mg 4%
2607 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 0.70 mg 4%
2608 Quinces, raw Fruits and Fruit Juices 0.70 mg 4%
2609 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.70 mg 4%
2610 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.70 mg 4%
2611 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 4%
2612 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 4%
2613 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 0.70 mg 4%
2614 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mg 4%
2615 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mg 4%
2616 Pumpkin flowers, raw Vegetables and Vegetable Products 0.70 mg 4%
2617 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.70 mg 4%
2618 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.70 mg 4%
2619 Rice noodles, dry Cereal Grains and Pasta 0.70 mg 4%
2620 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.70 mg 4%
2621 Cabbage, mustard, salted Vegetables and Vegetable Products 0.70 mg 4%
2622 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.70 mg 4%
2623 Cardoon, raw Vegetables and Vegetable Products 0.70 mg 4%
2624 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4%
2625 Celeriac, raw Vegetables and Vegetable Products 0.70 mg 4%
2626 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.70 mg 4%
2627 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.70 mg 4%
2628 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.70 mg 4%
2629 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.69 mg 4%
2630 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.69 mg 4%
2631 Ice creams, chocolate, light Sweets 0.69 mg 4%
2632 CRACKER BARREL, steak fries Restaurant Foods 0.69 mg 4%
2633 Raspberries, raw Fruits and Fruit Juices 0.69 mg 4%
2634 Raspberries, puree, with seeds Fruits and Fruit Juices 0.69 mg 4%
2635 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.69 mg 4%
2636 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.69 mg 4%
2637 Salad dressing, buttermilk, lite Fats and Oils 0.69 mg 4%
2638 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.69 mg 4%
2639 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.68 mg 4%
2640 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 0.68 mg 4%
2641 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.68 mg 4%
2642 Restaurant, Latino, tripe soup Restaurant Foods 0.68 mg 4%
2643 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.68 mg 4%
2644 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.68 mg 4%
2645 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.68 mg 4%
2646 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER Sweets 0.68 mg 4%
2647 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.68 mg 4%
2648 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.68 mg 4%
2649 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.68 mg 4%
2650 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.68 mg 4%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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