Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 4377 foods.

# Food Category Per 100 g % DV
2551 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.74 mg 4%
2552 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.74 mg 4%
2553 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.74 mg 4%
2554 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.74 mg 4%
2555 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 0.74 mg 4%
2556 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.73 mg 4%
2557 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.73 mg 4%
2558 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.73 mg 4%
2559 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.73 mg 4%
2560 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.73 mg 4%
2561 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.73 mg 4%
2562 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.73 mg 4%
2563 Fennel, bulb, raw Vegetables and Vegetable Products 0.73 mg 4%
2564 Cauliflower, green, raw Vegetables and Vegetable Products 0.73 mg 4%
2565 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.73 mg 4%
2566 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.73 mg 4%
2567 BURGER KING, french fries Fast Foods 0.73 mg 4%
2568 Broccoli, raw Vegetables and Vegetable Products 0.73 mg 4%
2569 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.73 mg 4%
2570 Salad dressing, french dressing, reduced fat Fats and Oils 0.73 mg 4%
2571 DENNY'S, french fries Restaurant Foods 0.72 mg 4%
2572 Cheese, monterey, low fat Dairy and Egg Products 0.72 mg 4%
2573 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.72 mg 4%
2574 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.72 mg 4%
2575 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.72 mg 4%
2576 Taro, cooked, without salt Vegetables and Vegetable Products 0.72 mg 4%
2577 Puddings, coconut cream, dry mix, instant Sweets 0.72 mg 4%
2578 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.72 mg 4%
2579 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 0.72 mg 4%
2580 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.72 mg 4%
2581 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.72 mg 4%
2582 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.72 mg 4%
2583 Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies Sweets 0.72 mg 4%
2584 Bacon bits, meatless Legumes and Legume Products 0.72 mg 4%
2585 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.72 mg 4%
2586 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.72 mg 4%
2587 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.72 mg 4%
2588 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.72 mg 4%
2589 Taro, cooked, with salt Vegetables and Vegetable Products 0.72 mg 4%
2590 Cheese, monterey Dairy and Egg Products 0.72 mg 4%
2591 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.72 mg 4%
2592 Vinegar, balsamic Spices and Herbs 0.72 mg 4%
2593 Snacks, yucca (cassava) chips, salted Snacks 0.72 mg 4%
2594 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 0.72 mg 4%
2595 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 0.72 mg 4%
2596 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.71 mg 4%
2597 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 0.71 mg 4%
2598 BURGER KING, Hash Brown Rounds Fast Foods 0.71 mg 4%
2599 Candies, honey-combed, with peanut butter Sweets 0.71 mg 4%
2600 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.71 mg 4%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free