Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 4377 foods.

# Food Category Per 100 g % DV
2501 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 4%
2502 Eggplant, pickled Vegetables and Vegetable Products 0.77 mg 4%
2503 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 4%
2504 Candies, coconut bar, not chocolate covered Sweets 0.77 mg 4%
2505 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 0.77 mg 4%
2506 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.77 mg 4%
2507 Cheese, romano Dairy and Egg Products 0.77 mg 4%
2508 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.77 mg 4%
2509 Cheese, colby Dairy and Egg Products 0.76 mg 4%
2510 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 0.76 mg 4%
2511 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.76 mg 4%
2512 Sweet rolls, cheese Baked Products 0.76 mg 4%
2513 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 0.76 mg 4%
2514 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.76 mg 4%
2515 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.76 mg 4%
2516 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 4%
2517 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 0.76 mg 4%
2518 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.76 mg 4%
2519 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.76 mg 4%
2520 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.75 mg 4%
2521 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.75 mg 4%
2522 Danish pastry, lemon, unenriched Baked Products 0.75 mg 4%
2523 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.75 mg 4%
2524 Bread, french or vienna, whole wheat Baked Products 0.75 mg 4%
2525 Danish pastry, raspberry, unenriched Baked Products 0.75 mg 4%
2526 Beverages, tea, instant, lemon, unsweetened Beverages 0.75 mg 4%
2527 Snacks, fruit leather, pieces Sweets 0.75 mg 4%
2528 Tamarind nectar, canned Fruits and Fruit Juices 0.75 mg 4%
2529 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.75 mg 4%
2530 Plantains, green, raw Fruits and Fruit Juices 0.75 mg 4%
2531 Snacks, fruit leather, pieces, with vitamin C Snacks 0.75 mg 4%
2532 OLIVE GARDEN, lasagna classico Restaurant Foods 0.75 mg 4%
2533 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.75 mg 4%
2534 Fast foods, nachos, with cheese Fast Foods 0.75 mg 4%
2535 TACO BELL, Nachos Fast Foods 0.75 mg 4%
2536 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.75 mg 4%
2537 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.75 mg 4%
2538 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.75 mg 4%
2539 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Sweets 0.75 mg 4%
2540 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.75 mg 4%
2541 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.74 mg 4%
2542 Cabbage, napa, cooked Vegetables and Vegetable Products 0.74 mg 4%
2543 Syrups, table blends, corn, refiner, and sugar Sweets 0.74 mg 4%
2544 Snacks, sesame sticks, wheat-based, salted Snacks 0.74 mg 4%
2545 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.74 mg 4%
2546 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 0.74 mg 4%
2547 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.74 mg 4%
2548 DENNY'S, onion rings Restaurant Foods 0.74 mg 4%
2549 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.74 mg 4%
2550 Persimmons, japanese, dried Fruits and Fruit Juices 0.74 mg 4%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free