Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 4377 foods.

# Food Category Per 100 g % DV
2451 Pumpkin, raw Vegetables and Vegetable Products 0.80 mg 4%
2452 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.80 mg 4%
2453 Snack, potato chips, made from dried potatoes, plain Snacks 0.80 mg 4%
2454 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.80 mg 4%
2455 Snacks, potato chips, white, restructured, baked Snacks 0.80 mg 4%
2456 Orange peel, raw Fruits and Fruit Juices 0.80 mg 4%
2457 Beets, raw Vegetables and Vegetable Products 0.80 mg 4%
2458 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4%
2459 Popcorn, sugar syrup/caramel, fat-free Snacks 0.80 mg 4%
2460 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.80 mg 4%
2461 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.80 mg 4%
2462 Oranges, raw, with peel Fruits and Fruit Juices 0.80 mg 4%
2463 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.80 mg 4%
2464 Burdock root, raw Vegetables and Vegetable Products 0.80 mg 4%
2465 Cabbage, red, raw Vegetables and Vegetable Products 0.80 mg 4%
2466 Chicory roots, raw Vegetables and Vegetable Products 0.80 mg 4%
2467 Radishes, white icicle, raw Vegetables and Vegetable Products 0.80 mg 4%
2468 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.80 mg 4%
2469 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4%
2470 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.80 mg 4%
2471 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.80 mg 4%
2472 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.80 mg 4%
2473 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mg 4%
2474 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4%
2475 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.80 mg 4%
2476 McDONALD'S, french fries Fast Foods 0.80 mg 4%
2477 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.80 mg 4%
2478 Candies, NESTLE, BUTTERFINGER Bar Sweets 0.79 mg 4%
2479 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.79 mg 4%
2480 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.79 mg 4%
2481 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.79 mg 4%
2482 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.79 mg 4%
2483 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.79 mg 4%
2484 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.79 mg 4%
2485 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.79 mg 4%
2486 Nuts, acorns, raw Nut and Seed Products 0.79 mg 4%
2487 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.79 mg 4%
2488 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.79 mg 4%
2489 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.79 mg 4%
2490 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.78 mg 4%
2491 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 0.78 mg 4%
2492 Danish pastry, cinnamon, unenriched Baked Products 0.78 mg 4%
2493 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.78 mg 4%
2494 Sapote, mamey, raw Fruits and Fruit Juices 0.78 mg 4%
2495 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 0.78 mg 4%
2496 Candies, HEATH BITES Sweets 0.78 mg 4%
2497 Fast foods, onion rings, breaded and fried Fast Foods 0.78 mg 4%
2498 BURGER KING, Onion Rings Fast Foods 0.78 mg 4%
2499 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.77 mg 4%
2500 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.77 mg 4%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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