Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 4377 foods.

# Food Category Per 100 g % DV
201 Spices, saffron Spices and Herbs 11.10 mg 62%
202 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 11.09 mg 62%
203 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 11.02 mg 61%
204 Peppers, ancho, dried Vegetables and Vegetable Products 10.93 mg 61%
205 Snack, BALANCE, original bar Snacks 10.90 mg 61%
206 Mothbeans, mature seeds, raw Legumes and Legume Products 10.85 mg 60%
207 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 10.81 mg 60%
208 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 10.78 mg 60%
209 Soy protein concentrate, produced by acid wash Legumes and Legume Products 10.78 mg 60%
210 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 10.70 mg 59%
211 Wheat bran, crude Cereal Grains and Pasta 10.57 mg 59%
212 Beans, white, mature seeds, raw Legumes and Legume Products 10.44 mg 58%
213 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 10.43 mg 58%
214 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 10.40 mg 58%
215 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 10.36 mg 58%
216 SCHIFF,TIGER'S MILK BAR Sweets 10.28 mg 57%
217 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 10.20 mg 57%
218 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 10.13 mg 56%
219 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 10.13 mg 56%
220 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 10.07 mg 56%
221 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 10.00 mg 56%
222 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 9.95 mg 55%
223 Peppers, pasilla, dried Vegetables and Vegetable Products 9.83 mg 55%
224 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 9.82 mg 55%
225 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 9.80 mg 54%
226 Spices, poppy seed Spices and Herbs 9.76 mg 54%
227 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 9.73 mg 54%
228 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 9.73 mg 54%
229 Spices, pepper, black Spices and Herbs 9.71 mg 54%
230 Egg, yolk, dried Dairy and Egg Products 9.56 mg 53%
231 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 9.50 mg 53%
232 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 9.50 mg 53%
233 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 9.50 mg 53%
234 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 9.50 mg 53%
235 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 9.50 mg 53%
236 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 9.47 mg 53%
237 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 9.47 mg 53%
238 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 9.41 mg 52%
239 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 9.35 mg 52%
240 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 9.33 mg 52%
241 Gravy, au jus, dry Soups, Sauces, and Gravies 9.30 mg 52%
242 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 9.30 mg 52%
243 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 9.30 mg 52%
244 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 9.30 mg 52%
245 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 9.26 mg 51%
246 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 9.26 mg 51%
247 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 9.26 mg 51%
248 Soy flour, defatted Legumes and Legume Products 9.24 mg 51%
249 Spices, mustard seed, ground Spices and Herbs 9.21 mg 51%
250 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 9.20 mg 51%

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