Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 4377 foods.

# Food Category Per 100 g % DV
2401 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.84 mg 5%
2402 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.84 mg 5%
2403 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.84 mg 5%
2404 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.84 mg 5%
2405 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.84 mg 5%
2406 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 0.84 mg 5%
2407 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.84 mg 5%
2408 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.84 mg 5%
2409 Ice creams, BREYERS, 98% Fat Free Chocolate Sweets 0.84 mg 5%
2410 Cheese food, cold pack, American Dairy and Egg Products 0.84 mg 5%
2411 Endive, raw Vegetables and Vegetable Products 0.83 mg 5%
2412 Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Vegetables and Vegetable Products 0.83 mg 5%
2413 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.83 mg 5%
2414 Babyfood, vegetables, garden vegetable, strained Baby Foods 0.83 mg 5%
2415 McDONALD'S, Hot Fudge Sundae Fast Foods 0.83 mg 5%
2416 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.83 mg 5%
2417 Cookies, coconut macaroon Baked Products 0.82 mg 5%
2418 Archway Home Style Cookies, Coconut Macaroon Baked Products 0.82 mg 5%
2419 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.82 mg 5%
2420 Popovers, dry mix, unenriched Baked Products 0.82 mg 5%
2421 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 0.82 mg 5%
2422 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.82 mg 5%
2423 Desserts, apple crisp, prepared-from-recipe Sweets 0.82 mg 5%
2424 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.82 mg 5%
2425 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.82 mg 5%
2426 Cheese, parmesan, hard Dairy and Egg Products 0.82 mg 5%
2427 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.81 mg 5%
2428 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.81 mg 5%
2429 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.81 mg 5%
2430 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.81 mg 5%
2431 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.81 mg 5%
2432 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.81 mg 5%
2433 Fast foods, potato, french fried in vegetable oil Fast Foods 0.81 mg 5%
2434 Beverages, V8 V- FUSION Juices, Acai Berry Beverages 0.81 mg 5%
2435 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 0.80 mg 4%
2436 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.80 mg 4%
2437 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 0.80 mg 4%
2438 Pie, coconut custard, commercially prepared Baked Products 0.80 mg 4%
2439 Vitasoy USA Azumaya, Silken Tofu Legumes and Legume Products 0.80 mg 4%
2440 Pie, coconut creme, commercially prepared Baked Products 0.80 mg 4%
2441 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.80 mg 4%
2442 Candies, caramels, chocolate-flavor roll Sweets 0.80 mg 4%
2443 Pie fillings, blueberry, canned Sweets 0.80 mg 4%
2444 Lemon peel, raw Fruits and Fruit Juices 0.80 mg 4%
2445 Sapodilla, raw Fruits and Fruit Juices 0.80 mg 4%
2446 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.80 mg 4%
2447 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 0.80 mg 4%
2448 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mg 4%
2449 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mg 4%
2450 New Zealand spinach, raw Vegetables and Vegetable Products 0.80 mg 4%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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