Vegetarian foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 2351-2400 of 4377 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Snacks | 0.89 mg | 5% |
| 2352 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.89 mg | 5% |
| 2353 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.88 mg | 5% |
| 2354 | Figs, dried, stewed | Fruits and Fruit Juices | 0.88 mg | 5% |
| 2355 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 2356 | Oat bran, cooked | Cereal Grains and Pasta | 0.88 mg | 5% |
| 2357 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 2358 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 2359 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 2360 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 2361 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 2362 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 2363 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 2364 | Poi | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 2365 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.88 mg | 5% |
| 2366 | Whey, sweet, dried | Dairy and Egg Products | 0.88 mg | 5% |
| 2367 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 2368 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 2369 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 2370 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 0.87 mg | 5% |
| 2371 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 2372 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 2373 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 2374 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 2375 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.87 mg | 5% |
| 2376 | Babyfood, juice, prune and orange | Baby Foods | 0.87 mg | 5% |
| 2377 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.87 mg | 5% |
| 2378 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.87 mg | 5% |
| 2379 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 0.87 mg | 5% |
| 2380 | Kumquats, raw | Fruits and Fruit Juices | 0.86 mg | 5% |
| 2381 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 0.86 mg | 5% |
| 2382 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.86 mg | 5% |
| 2383 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 0.86 mg | 5% |
| 2384 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.86 mg | 5% |
| 2385 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.86 mg | 5% |
| 2386 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.86 mg | 5% |
| 2387 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.86 mg | 5% |
| 2388 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 0.85 mg | 5% |
| 2389 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.85 mg | 5% |
| 2390 | Candies, REESE'S BITES | Sweets | 0.85 mg | 5% |
| 2391 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.85 mg | 5% |
| 2392 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 0.85 mg | 5% |
| 2393 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.85 mg | 5% |
| 2394 | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks | 0.85 mg | 5% |
| 2395 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 0.85 mg | 5% |
| 2396 | SILK Vanilla soy yogurt (single serving size) | Legumes and Legume Products | 0.85 mg | 5% |
| 2397 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 0.84 mg | 5% |
| 2398 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.84 mg | 5% |
| 2399 | Sesbania flower, raw | Vegetables and Vegetable Products | 0.84 mg | 5% |
| 2400 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 0.84 mg | 5% |
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