Vegetarian foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 2301-2350 of 4377 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Rye flour, light | Cereal Grains and Pasta | 0.91 mg | 5% |
| 2302 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.91 mg | 5% |
| 2303 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.91 mg | 5% |
| 2304 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.91 mg | 5% |
| 2305 | Restaurant, family style, french fries | Restaurant Foods | 0.91 mg | 5% |
| 2306 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.91 mg | 5% |
| 2307 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.91 mg | 5% |
| 2308 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 0.91 mg | 5% |
| 2309 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.91 mg | 5% |
| 2310 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 0.91 mg | 5% |
| 2311 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.91 mg | 5% |
| 2312 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 0.91 mg | 5% |
| 2313 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.90 mg | 5% |
| 2314 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.90 mg | 5% |
| 2315 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 0.90 mg | 5% |
| 2316 | Pie, pumpkin, commercially prepared | Baked Products | 0.90 mg | 5% |
| 2317 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.90 mg | 5% |
| 2318 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 0.90 mg | 5% |
| 2319 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.90 mg | 5% |
| 2320 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.90 mg | 5% |
| 2321 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 0.90 mg | 5% |
| 2322 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.90 mg | 5% |
| 2323 | Candies, NESTLE, CHUNKY Bar | Sweets | 0.90 mg | 5% |
| 2324 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 0.90 mg | 5% |
| 2325 | Dates, medjool | Fruits and Fruit Juices | 0.90 mg | 5% |
| 2326 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 2327 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 2328 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 2329 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 2330 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 2331 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.90 mg | 5% |
| 2332 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 2333 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 2334 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.90 mg | 5% |
| 2335 | Chicory greens, raw | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 2336 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 0.90 mg | 5% |
| 2337 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.90 mg | 5% |
| 2338 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 0.90 mg | 5% |
| 2339 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 0.89 mg | 5% |
| 2340 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 2341 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 2342 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 2343 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 2344 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 2345 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 2346 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 2347 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 2348 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 0.89 mg | 5% |
| 2349 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 0.89 mg | 5% |
| 2350 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.89 mg | 5% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free