Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 4377 foods.

# Food Category Per 100 g % DV
2251 Cheese, parmesan, low sodium Dairy and Egg Products 0.95 mg 5%
2252 Seeds, lotus seeds, raw Nut and Seed Products 0.95 mg 5%
2253 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.95 mg 5%
2254 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.95 mg 5%
2255 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.95 mg 5%
2256 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.95 mg 5%
2257 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.95 mg 5%
2258 Babyfood, vegetables, peas, strained Baby Foods 0.95 mg 5%
2259 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.95 mg 5%
2260 Babyfood, juice, apple and prune Baby Foods 0.95 mg 5%
2261 Bread, stuffing, dry mix, prepared Baked Products 0.95 mg 5%
2262 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 0.94 mg 5%
2263 Bread, stuffing, cornbread, dry mix, prepared Baked Products 0.94 mg 5%
2264 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.94 mg 5%
2265 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.94 mg 5%
2266 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.94 mg 5%
2267 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.94 mg 5%
2268 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.94 mg 5%
2269 Candies, YORK BITES Sweets 0.94 mg 5%
2270 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.94 mg 5%
2271 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.94 mg 5%
2272 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.94 mg 5%
2273 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.94 mg 5%
2274 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.94 mg 5%
2275 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.94 mg 5%
2276 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.93 mg 5%
2277 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 0.93 mg 5%
2278 Ice creams, chocolate Sweets 0.93 mg 5%
2279 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 0.93 mg 5%
2280 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.93 mg 5%
2281 Kale, frozen, unprepared Vegetables and Vegetable Products 0.93 mg 5%
2282 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.93 mg 5%
2283 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.93 mg 5%
2284 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.93 mg 5%
2285 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.93 mg 5%
2286 Ice creams, regular, low carbohydrate, chocolate Sweets 0.93 mg 5%
2287 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.93 mg 5%
2288 Candies, soft fruit and nut squares Sweets 0.93 mg 5%
2289 WENDY'S, french fries Fast Foods 0.93 mg 5%
2290 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 0.93 mg 5%
2291 Pie, pecan, commercially prepared Baked Products 0.93 mg 5%
2292 Beverages, ABBOTT, EAS whey protein powder Beverages 0.92 mg 5%
2293 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 0.92 mg 5%
2294 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 0.92 mg 5%
2295 Candies, YORK Peppermint Pattie Sweets 0.92 mg 5%
2296 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.92 mg 5%
2297 Pie, Dutch Apple, Commercially Prepared Baked Products 0.91 mg 5%
2298 Candies, SYMPHONY Milk Chocolate Bar Sweets 0.91 mg 5%
2299 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.91 mg 5%
2300 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.91 mg 5%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free