Vegetarian foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 2201-2250 of 4377 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Babyfood, peas, dices, toddler | Baby Foods | 1.00 mg | 6% |
| 2202 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 1.00 mg | 6% |
| 2203 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 1.00 mg | 6% |
| 2204 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 1.00 mg | 6% |
| 2205 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 1.00 mg | 6% |
| 2206 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.99 mg | 6% |
| 2207 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.99 mg | 6% |
| 2208 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.99 mg | 6% |
| 2209 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.99 mg | 6% |
| 2210 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.99 mg | 6% |
| 2211 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 0.99 mg | 6% |
| 2212 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.98 mg | 5% |
| 2213 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 0.98 mg | 5% |
| 2214 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.98 mg | 5% |
| 2215 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 0.98 mg | 5% |
| 2216 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.98 mg | 5% |
| 2217 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.98 mg | 5% |
| 2218 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.98 mg | 5% |
| 2219 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.98 mg | 5% |
| 2220 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.98 mg | 5% |
| 2221 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.98 mg | 5% |
| 2222 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.98 mg | 5% |
| 2223 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.98 mg | 5% |
| 2224 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.98 mg | 5% |
| 2225 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.98 mg | 5% |
| 2226 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.98 mg | 5% |
| 2227 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.98 mg | 5% |
| 2228 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.97 mg | 5% |
| 2229 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.97 mg | 5% |
| 2230 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.97 mg | 5% |
| 2231 | Candies, peanut bar | Sweets | 0.97 mg | 5% |
| 2232 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.97 mg | 5% |
| 2233 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.97 mg | 5% |
| 2234 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.97 mg | 5% |
| 2235 | Snacks, plantain chips, salted | Snacks | 0.97 mg | 5% |
| 2236 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.97 mg | 5% |
| 2237 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.97 mg | 5% |
| 2238 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.97 mg | 5% |
| 2239 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.96 mg | 5% |
| 2240 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.96 mg | 5% |
| 2241 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 0.96 mg | 5% |
| 2242 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 0.96 mg | 5% |
| 2243 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 0.96 mg | 5% |
| 2244 | Syrups, malt | Sweets | 0.96 mg | 5% |
| 2245 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.96 mg | 5% |
| 2246 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.96 mg | 5% |
| 2247 | Bulgur, cooked | Cereal Grains and Pasta | 0.96 mg | 5% |
| 2248 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 0.96 mg | 5% |
| 2249 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 0.95 mg | 5% |
| 2250 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 0.95 mg | 5% |
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