Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 4377 foods.

# Food Category Per 100 g % DV
2151 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 1.04 mg 6%
2152 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 1.04 mg 6%
2153 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.04 mg 6%
2154 Spaghetti, spinach, cooked Cereal Grains and Pasta 1.04 mg 6%
2155 Beans, snap, yellow, raw Vegetables and Vegetable Products 1.04 mg 6%
2156 WENDY'S, Frosty Dairy Dessert Fast Foods 1.04 mg 6%
2157 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.04 mg 6%
2158 Nuts, acorns, dried Nut and Seed Products 1.04 mg 6%
2159 Wasabi, root, raw Vegetables and Vegetable Products 1.03 mg 6%
2160 Beans, snap, green, raw Vegetables and Vegetable Products 1.03 mg 6%
2161 Peppers, hot chili, red, raw Vegetables and Vegetable Products 1.03 mg 6%
2162 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 1.03 mg 6%
2163 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 1.03 mg 6%
2164 MORI-NU, Tofu, silken, firm Legumes and Legume Products 1.03 mg 6%
2165 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 1.03 mg 6%
2166 Dates, deglet noor Fruits and Fruit Juices 1.02 mg 6%
2167 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 1.02 mg 6%
2168 Pie, vanilla cream, prepared from recipe Baked Products 1.02 mg 6%
2169 Pie crust, refrigerated, regular, unbaked Baked Products 1.02 mg 6%
2170 Ice creams, chocolate, rich Sweets 1.02 mg 6%
2171 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.02 mg 6%
2172 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.02 mg 6%
2173 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 1.02 mg 6%
2174 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.02 mg 6%
2175 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Sweets 1.02 mg 6%
2176 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 1.02 mg 6%
2177 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 1.02 mg 6%
2178 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.02 mg 6%
2179 Snacks, fruit leather, rolls Sweets 1.01 mg 6%
2180 APPLEBEE'S, french fries Restaurant Foods 1.01 mg 6%
2181 TACO BELL, Nachos Supreme Fast Foods 1.01 mg 6%
2182 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 1.01 mg 6%
2183 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 1.01 mg 6%
2184 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 1.01 mg 6%
2185 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 1.01 mg 6%
2186 Gravy, unspecified type, dry Soups, Sauces, and Gravies 1.00 mg 6%
2187 SMART SOUP, Santa Fe Corn Chowder Soups, Sauces, and Gravies 1.00 mg 6%
2188 SMART SOUP, French Lentil Soups, Sauces, and Gravies 1.00 mg 6%
2189 SMART SOUP, Greek Minestrone Soups, Sauces, and Gravies 1.00 mg 6%
2190 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 1.00 mg 6%
2191 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 1.00 mg 6%
2192 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 1.00 mg 6%
2193 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 1.00 mg 6%
2194 Currants, red and white, raw Fruits and Fruit Juices 1.00 mg 6%
2195 Pie, lemon meringue, prepared from recipe Baked Products 1.00 mg 6%
2196 Candies, KIT KAT Wafer Bar Sweets 1.00 mg 6%
2197 Acorn stew (Apache) American Indian/Alaska Native Foods 1.00 mg 6%
2198 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 1.00 mg 6%
2199 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 1.00 mg 6%
2200 Nuts, ginkgo nuts, raw Nut and Seed Products 1.00 mg 6%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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