Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 4377 foods.

# Food Category Per 100 g % DV
2101 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 1.10 mg 6%
2102 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 1.10 mg 6%
2103 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 1.10 mg 6%
2104 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 mg 6%
2105 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mg 6%
2106 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 1.10 mg 6%
2107 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 1.10 mg 6%
2108 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 1.10 mg 6%
2109 Turnip greens, raw Vegetables and Vegetable Products 1.10 mg 6%
2110 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 1.10 mg 6%
2111 Candies, CARAMELLO Candy Bar Sweets 1.09 mg 6%
2112 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.09 mg 6%
2113 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.09 mg 6%
2114 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 1.09 mg 6%
2115 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 1.09 mg 6%
2116 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 1.09 mg 6%
2117 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.09 mg 6%
2118 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.09 mg 6%
2119 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.09 mg 6%
2120 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 1.09 mg 6%
2121 Butter, light, stick, without salt Fats and Oils 1.09 mg 6%
2122 Butter, light, stick, with salt Fats and Oils 1.09 mg 6%
2123 Babyfood, vegetables, green beans, junior Baby Foods 1.08 mg 6%
2124 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.08 mg 6%
2125 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 1.08 mg 6%
2126 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.08 mg 6%
2127 Raspberries, puree, seedless Fruits and Fruit Juices 1.08 mg 6%
2128 Salad dressing, caesar dressing, regular Fats and Oils 1.08 mg 6%
2129 Couscous, dry Cereal Grains and Pasta 1.08 mg 6%
2130 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 1.08 mg 6%
2131 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 1.08 mg 6%
2132 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 1.07 mg 6%
2133 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 1.07 mg 6%
2134 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 1.07 mg 6%
2135 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 1.07 mg 6%
2136 Cookies, chocolate chip sandwich, with creme filling Baked Products 1.06 mg 6%
2137 Doughnuts, cake-type, plain, sugared or glazed Baked Products 1.06 mg 6%
2138 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 1.06 mg 6%
2139 Tofu yogurt Legumes and Legume Products 1.06 mg 6%
2140 Candies, KRACKEL Chocolate Bar Sweets 1.06 mg 6%
2141 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 1.06 mg 6%
2142 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.06 mg 6%
2143 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.06 mg 6%
2144 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 1.06 mg 6%
2145 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 1.05 mg 6%
2146 Salad dressing, ranch dressing, fat-free Fats and Oils 1.05 mg 6%
2147 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 1.05 mg 6%
2148 Toppings, nuts in syrup Sweets 1.05 mg 6%
2149 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 1.05 mg 6%
2150 Pie, banana cream, prepared from recipe Baked Products 1.04 mg 6%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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