Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 4377 foods.

# Food Category Per 100 g % DV
2051 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 1.16 mg 6%
2052 Cake, white, prepared from recipe with coconut frosting Baked Products 1.16 mg 6%
2053 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 1.16 mg 6%
2054 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 1.16 mg 6%
2055 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 1.16 mg 6%
2056 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 1.15 mg 6%
2057 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 1.15 mg 6%
2058 Restaurant, Mexican, spanish rice Restaurant Foods 1.15 mg 6%
2059 Pie crust, refrigerated, regular, baked Baked Products 1.15 mg 6%
2060 Mushrooms, enoki, raw Vegetables and Vegetable Products 1.15 mg 6%
2061 Eppaw, raw Vegetables and Vegetable Products 1.15 mg 6%
2062 Snacks, rice cakes, brown rice, buckwheat Snacks 1.14 mg 6%
2063 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 1.14 mg 6%
2064 Pickle relish, hamburger Vegetables and Vegetable Products 1.14 mg 6%
2065 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 1.14 mg 6%
2066 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 1.14 mg 6%
2067 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 1.14 mg 6%
2068 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 1.13 mg 6%
2069 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 1.13 mg 6%
2070 Beverages, Protein powder whey based Beverages 1.13 mg 6%
2071 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 1.13 mg 6%
2072 Horned melon (Kiwano) Fruits and Fruit Juices 1.13 mg 6%
2073 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.13 mg 6%
2074 Candies, WHATCHAMACALLIT Candy Bar Sweets 1.13 mg 6%
2075 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 1.13 mg 6%
2076 Cheese spread, cream cheese base Dairy and Egg Products 1.13 mg 6%
2077 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.13 mg 6%
2078 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.12 mg 6%
2079 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6%
2080 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6%
2081 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.12 mg 6%
2082 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.12 mg 6%
2083 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6%
2084 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 1.12 mg 6%
2085 Pie, apple, prepared from recipe Baked Products 1.12 mg 6%
2086 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 1.11 mg 6%
2087 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.11 mg 6%
2088 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 1.11 mg 6%
2089 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.11 mg 6%
2090 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 1.11 mg 6%
2091 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 1.11 mg 6%
2092 Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Sweets 1.11 mg 6%
2093 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 1.11 mg 6%
2094 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 1.11 mg 6%
2095 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 1.11 mg 6%
2096 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 1.10 mg 6%
2097 Ice cream cookie sandwich Dairy and Egg Products 1.10 mg 6%
2098 Vitasoy USA Organic Nasoya, Soft Tofu Legumes and Legume Products 1.10 mg 6%
2099 Cake, cherry fudge with chocolate frosting Baked Products 1.10 mg 6%
2100 Croissants, apple Baked Products 1.10 mg 6%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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