Vegetarian foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 2001-2050 of 4377 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mg | 7% |
| 2002 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 1.19 mg | 7% |
| 2003 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 1.19 mg | 7% |
| 2004 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 1.19 mg | 7% |
| 2005 | Beverages, Cocoa mix, powder | Beverages | 1.19 mg | 7% |
| 2006 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 1.19 mg | 7% |
| 2007 | Frostings, chocolate, creamy, dry mix | Sweets | 1.19 mg | 7% |
| 2008 | Spinach souffle | Vegetables and Vegetable Products | 1.19 mg | 7% |
| 2009 | Prune juice, canned | Fruits and Fruit Juices | 1.18 mg | 7% |
| 2010 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 1.18 mg | 7% |
| 2011 | ON THE BORDER, Mexican rice | Restaurant Foods | 1.18 mg | 7% |
| 2012 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 2013 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 1.18 mg | 7% |
| 2014 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.18 mg | 7% |
| 2015 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 2016 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 2017 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 1.18 mg | 7% |
| 2018 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 2019 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 2020 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 2021 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 2022 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.18 mg | 7% |
| 2023 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 2024 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 1.18 mg | 7% |
| 2025 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 2026 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 2027 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 2028 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 2029 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 2030 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 2031 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 2032 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 2033 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 2034 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 2035 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 2036 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 2037 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 2038 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 2039 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 2040 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 1.17 mg | 6% |
| 2041 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 1.17 mg | 6% |
| 2042 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 1.17 mg | 6% |
| 2043 | Snacks, rice cakes, brown rice, corn | Snacks | 1.17 mg | 6% |
| 2044 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 1.17 mg | 6% |
| 2045 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 1.17 mg | 6% |
| 2046 | Snacks, tortilla chips, nacho cheese | Snacks | 1.16 mg | 6% |
| 2047 | Raspberry juice concentrate | Fruits and Fruit Juices | 1.16 mg | 6% |
| 2048 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 1.16 mg | 6% |
| 2049 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 1.16 mg | 6% |
| 2050 | Lotus root, raw | Vegetables and Vegetable Products | 1.16 mg | 6% |
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