Vegetarian foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1951-2000 of 4377 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 1.24 mg | 7% |
| 1952 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 1.24 mg | 7% |
| 1953 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 1.24 mg | 7% |
| 1954 | Whey, acid, dried | Dairy and Egg Products | 1.24 mg | 7% |
| 1955 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 1.23 mg | 7% |
| 1956 | Pie, blueberry, prepared from recipe | Baked Products | 1.23 mg | 7% |
| 1957 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 1.23 mg | 7% |
| 1958 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.23 mg | 7% |
| 1959 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 1.23 mg | 7% |
| 1960 | Semolina, unenriched | Cereal Grains and Pasta | 1.23 mg | 7% |
| 1961 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 1.23 mg | 7% |
| 1962 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 1.23 mg | 7% |
| 1963 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 1.23 mg | 7% |
| 1964 | Tamales (Navajo) | American Indian/Alaska Native Foods | 1.22 mg | 7% |
| 1965 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 1.22 mg | 7% |
| 1966 | Candies, peanut brittle, prepared-from-recipe | Sweets | 1.22 mg | 7% |
| 1967 | Onions, welsh, raw | Vegetables and Vegetable Products | 1.22 mg | 7% |
| 1968 | Pie, fried pies, fruit | Baked Products | 1.22 mg | 7% |
| 1969 | Pie, fried pies, cherry | Baked Products | 1.22 mg | 7% |
| 1970 | Pie, fried pies, lemon | Baked Products | 1.22 mg | 7% |
| 1971 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 1.21 mg | 7% |
| 1972 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.21 mg | 7% |
| 1973 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.21 mg | 7% |
| 1974 | Candies, REESE'S Peanut Butter Cups | Sweets | 1.21 mg | 7% |
| 1975 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 1.21 mg | 7% |
| 1976 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.21 mg | 7% |
| 1977 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 1.21 mg | 7% |
| 1978 | Nuts, acorn flour, full fat | Nut and Seed Products | 1.21 mg | 7% |
| 1979 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 1.21 mg | 7% |
| 1980 | Snacks, corn-based, extruded, chips, plain | Snacks | 1.20 mg | 7% |
| 1981 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 1.20 mg | 7% |
| 1982 | Candies, 5TH AVENUE Candy Bar | Sweets | 1.20 mg | 7% |
| 1983 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 1984 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 1985 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 1.20 mg | 7% |
| 1986 | Snacks, taro chips | Snacks | 1.20 mg | 7% |
| 1987 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 1.20 mg | 7% |
| 1988 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 1.20 mg | 7% |
| 1989 | Lambsquarters, raw | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 1990 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 1.20 mg | 7% |
| 1991 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 1.20 mg | 7% |
| 1992 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 1993 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 1994 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 1995 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 1996 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 1997 | Shallots, raw | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 1998 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 1999 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mg | 7% |
| 2000 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 1.20 mg | 7% |
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