Vegetarian foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1901-1950 of 4377 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Pasta, dry, unenriched | Cereal Grains and Pasta | 1.30 mg | 7% |
| 1902 | Taro, tahitian, raw | Vegetables and Vegetable Products | 1.30 mg | 7% |
| 1903 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 1.30 mg | 7% |
| 1904 | Candies, crispy bar with peanut butter filling | Sweets | 1.30 mg | 7% |
| 1905 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.30 mg | 7% |
| 1906 | Candies, carob, unsweetened | Sweets | 1.29 mg | 7% |
| 1907 | Puddings, chocolate, dry mix, instant | Sweets | 1.29 mg | 7% |
| 1908 | Candies, praline, prepared-from-recipe | Sweets | 1.29 mg | 7% |
| 1909 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 1.29 mg | 7% |
| 1910 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.29 mg | 7% |
| 1911 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.29 mg | 7% |
| 1912 | Nuts, walnuts, glazed | Nut and Seed Products | 1.29 mg | 7% |
| 1913 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.29 mg | 7% |
| 1914 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 1.29 mg | 7% |
| 1915 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.29 mg | 7% |
| 1916 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 1.28 mg | 7% |
| 1917 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 1.28 mg | 7% |
| 1918 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 1.28 mg | 7% |
| 1919 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.28 mg | 7% |
| 1920 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.28 mg | 7% |
| 1921 | Snacks, potato chips, plain, salted | Snacks | 1.28 mg | 7% |
| 1922 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 1.28 mg | 7% |
| 1923 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 1.28 mg | 7% |
| 1924 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 1.28 mg | 7% |
| 1925 | Pie, pumpkin, prepared from recipe | Baked Products | 1.27 mg | 7% |
| 1926 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 1.27 mg | 7% |
| 1927 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 1.27 mg | 7% |
| 1928 | Candies, ALMOND JOY Candy Bar | Sweets | 1.27 mg | 7% |
| 1929 | Puddings, chocolate, ready-to-eat | Sweets | 1.27 mg | 7% |
| 1930 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.27 mg | 7% |
| 1931 | Broccoli raab, cooked | Vegetables and Vegetable Products | 1.27 mg | 7% |
| 1932 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.26 mg | 7% |
| 1933 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 1.26 mg | 7% |
| 1934 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 1.26 mg | 7% |
| 1935 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 1.26 mg | 7% |
| 1936 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 1.26 mg | 7% |
| 1937 | Beverages, Whey protein powder isolate | Beverages | 1.26 mg | 7% |
| 1938 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 1.26 mg | 7% |
| 1939 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 1.26 mg | 7% |
| 1940 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 1.26 mg | 7% |
| 1941 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 1.26 mg | 7% |
| 1942 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.25 mg | 7% |
| 1943 | Frozen yogurts, chocolate, soft-serve | Sweets | 1.25 mg | 7% |
| 1944 | Snacks, banana chips | Snacks | 1.25 mg | 7% |
| 1945 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 1.25 mg | 7% |
| 1946 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 1.25 mg | 7% |
| 1947 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.25 mg | 7% |
| 1948 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 1.25 mg | 7% |
| 1949 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 1.24 mg | 7% |
| 1950 | Cookies, sugar wafer, chocolate-covered | Baked Products | 1.24 mg | 7% |
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