Vegetarian foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1851-1900 of 4377 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.36 mg | 8% |
| 1852 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 1.36 mg | 8% |
| 1853 | Snacks, potato chips, barbecue-flavor | Snacks | 1.36 mg | 8% |
| 1854 | Snacks, potato chips, reduced fat | Snacks | 1.35 mg | 8% |
| 1855 | Potato chips, without salt, reduced fat | Snacks | 1.35 mg | 8% |
| 1856 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 1.35 mg | 8% |
| 1857 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 1.34 mg | 7% |
| 1858 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 1.34 mg | 7% |
| 1859 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 1.34 mg | 7% |
| 1860 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 1.33 mg | 7% |
| 1861 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 1.33 mg | 7% |
| 1862 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.33 mg | 7% |
| 1863 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 1.33 mg | 7% |
| 1864 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 1.33 mg | 7% |
| 1865 | Barley, pearled, cooked | Cereal Grains and Pasta | 1.33 mg | 7% |
| 1866 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 1.33 mg | 7% |
| 1867 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 1.33 mg | 7% |
| 1868 | Tortilla chips, yellow, plain, salted | Snacks | 1.32 mg | 7% |
| 1869 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 1.32 mg | 7% |
| 1870 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.32 mg | 7% |
| 1871 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 1.32 mg | 7% |
| 1872 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 1.32 mg | 7% |
| 1873 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 1.32 mg | 7% |
| 1874 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.32 mg | 7% |
| 1875 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 7% |
| 1876 | Candies, milk chocolate coated peanuts | Sweets | 1.31 mg | 7% |
| 1877 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 1.31 mg | 7% |
| 1878 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 1.31 mg | 7% |
| 1879 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.31 mg | 7% |
| 1880 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 1.31 mg | 7% |
| 1881 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 1.31 mg | 7% |
| 1882 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 1.31 mg | 7% |
| 1883 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 1.31 mg | 7% |
| 1884 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 1.31 mg | 7% |
| 1885 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 1.31 mg | 7% |
| 1886 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 1.31 mg | 7% |
| 1887 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 1.31 mg | 7% |
| 1888 | Cake, yellow, light, dry mix | Baked Products | 1.31 mg | 7% |
| 1889 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 1.31 mg | 7% |
| 1890 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 1.31 mg | 7% |
| 1891 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 mg | 7% |
| 1892 | Okara | Legumes and Legume Products | 1.30 mg | 7% |
| 1893 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 1.30 mg | 7% |
| 1894 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 1.30 mg | 7% |
| 1895 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 1.30 mg | 7% |
| 1896 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 1.30 mg | 7% |
| 1897 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 1.30 mg | 7% |
| 1898 | Willow, leaves in oil (Alaska Native) | American Indian/Alaska Native Foods | 1.30 mg | 7% |
| 1899 | Cress, garden, raw | Vegetables and Vegetable Products | 1.30 mg | 7% |
| 1900 | Syrups, chocolate, fudge-type | Sweets | 1.30 mg | 7% |
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