Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 4377 foods.

# Food Category Per 100 g % DV
1801 Candies, chocolate covered, low sugar or low calorie Sweets 1.45 mg 8%
1802 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 1.45 mg 8%
1803 Cookies, oatmeal, reduced fat Baked Products 1.45 mg 8%
1804 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 1.45 mg 8%
1805 Refried beans, canned, traditional style Legumes and Legume Products 1.44 mg 8%
1806 Cookies, fortune Baked Products 1.44 mg 8%
1807 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 1.44 mg 8%
1808 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 1.44 mg 8%
1809 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 1.43 mg 8%
1810 Snacks, potato chips, lightly salted Snacks 1.43 mg 8%
1811 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 1.43 mg 8%
1812 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 1.43 mg 8%
1813 Frostings, chocolate, creamy, ready-to-eat Sweets 1.42 mg 8%
1814 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 1.42 mg 8%
1815 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 1.42 mg 8%
1816 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 1.41 mg 8%
1817 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 1.41 mg 8%
1818 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 1.41 mg 8%
1819 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 1.41 mg 8%
1820 Frankfurter, meatless Legumes and Legume Products 1.41 mg 8%
1821 Nuts, chestnuts, chinese, raw Nut and Seed Products 1.41 mg 8%
1822 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 1.40 mg 8%
1823 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 1.40 mg 8%
1824 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 1.40 mg 8%
1825 Bread, pita, white, unenriched Baked Products 1.40 mg 8%
1826 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 1.40 mg 8%
1827 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 1.40 mg 8%
1828 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.40 mg 8%
1829 Bread, banana, prepared from recipe, made with margarine Baked Products 1.40 mg 8%
1830 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.40 mg 8%
1831 George Weston Bakeries, Thomas English Muffins Baked Products 1.40 mg 8%
1832 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 1.40 mg 8%
1833 Snacks, corn cakes Snacks 1.40 mg 8%
1834 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 1.40 mg 8%
1835 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 1.40 mg 8%
1836 Brussels sprouts, raw Vegetables and Vegetable Products 1.40 mg 8%
1837 Snacks, corn cakes, very low sodium Snacks 1.40 mg 8%
1838 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 1.40 mg 8%
1839 Pumpkin, canned, without salt Vegetables and Vegetable Products 1.39 mg 8%
1840 Candies, MR. GOODBAR Chocolate Bar Sweets 1.39 mg 8%
1841 Pumpkin, canned, with salt Vegetables and Vegetable Products 1.39 mg 8%
1842 Snacks, tortilla chips, ranch-flavor Snacks 1.38 mg 8%
1843 Potato flour Vegetables and Vegetable Products 1.38 mg 8%
1844 Cinnamon buns, frosted (includes honey buns) Baked Products 1.37 mg 8%
1845 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 1.37 mg 8%
1846 Sauce, steak, tomato based Soups, Sauces, and Gravies 1.37 mg 8%
1847 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 1.37 mg 8%
1848 Cake, pudding-type, white, enriched, dry mix Baked Products 1.36 mg 8%
1849 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 1.36 mg 8%
1850 Cake, snack cakes, creme-filled, sponge Baked Products 1.36 mg 8%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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