Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 4377 foods.

# Food Category Per 100 g % DV
1751 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 1.50 mg 8%
1752 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 1.50 mg 8%
1753 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 1.50 mg 8%
1754 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 1.50 mg 8%
1755 Sandwich spread, meatless Legumes and Legume Products 1.50 mg 8%
1756 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.50 mg 8%
1757 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 1.50 mg 8%
1758 Babyfood, peas and brown rice Baby Foods 1.50 mg 8%
1759 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.50 mg 8%
1760 Winged beans, immature seeds, raw Vegetables and Vegetable Products 1.50 mg 8%
1761 Nuts, chestnuts, chinese, roasted Nut and Seed Products 1.50 mg 8%
1762 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 1.50 mg 8%
1763 Snacks, rice cracker brown rice, plain Snacks 1.49 mg 8%
1764 Rice cake, cracker (include hain mini rice cakes) Snacks 1.49 mg 8%
1765 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 1.49 mg 8%
1766 Quinoa, cooked Cereal Grains and Pasta 1.49 mg 8%
1767 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 1.49 mg 8%
1768 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 1.49 mg 8%
1769 Snacks, rice cakes, brown rice, plain, unsalted Snacks 1.49 mg 8%
1770 Snacks, granola bars, soft, almond, confectioners coating Snacks 1.49 mg 8%
1771 Snacks, brown rice chips Snacks 1.49 mg 8%
1772 Pie, chocolate creme, commercially prepared Baked Products 1.49 mg 8%
1773 Pie, mince, prepared from recipe Baked Products 1.49 mg 8%
1774 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 1.48 mg 8%
1775 Egg, whole, cooked, omelet Dairy and Egg Products 1.48 mg 8%
1776 Cake, pineapple upside-down, prepared from recipe Baked Products 1.48 mg 8%
1777 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 1.48 mg 8%
1778 Pie, pecan, prepared from recipe Baked Products 1.48 mg 8%
1779 Roselle, raw Fruits and Fruit Juices 1.48 mg 8%
1780 Malabar spinach, cooked Vegetables and Vegetable Products 1.48 mg 8%
1781 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 1.48 mg 8%
1782 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 1.47 mg 8%
1783 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 1.47 mg 8%
1784 Corn flour, masa, unenriched, white Cereal Grains and Pasta 1.47 mg 8%
1785 Noodles, egg, enriched, cooked Cereal Grains and Pasta 1.47 mg 8%
1786 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 1.47 mg 8%
1787 Peas, green, raw Vegetables and Vegetable Products 1.47 mg 8%
1788 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 1.47 mg 8%
1789 Muffins, corn, toaster-type Baked Products 1.47 mg 8%
1790 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 1.47 mg 8%
1791 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 1.47 mg 8%
1792 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 1.46 mg 8%
1793 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 1.46 mg 8%
1794 APPLEBEE'S, chili Restaurant Foods 1.46 mg 8%
1795 Arugula, raw Vegetables and Vegetable Products 1.46 mg 8%
1796 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 1.46 mg 8%
1797 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 1.45 mg 8%
1798 Granola bar, soft, milk chocolate coated, peanut butter Snacks 1.45 mg 8%
1799 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 1.45 mg 8%
1800 Nuts, chestnuts, japanese, raw Nut and Seed Products 1.45 mg 8%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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