Vegetarian foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1701-1750 of 4377 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Cake, pudding-type, yellow, dry mix | Baked Products | 1.57 mg | 9% |
| 1702 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 1.57 mg | 9% |
| 1703 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 1.57 mg | 9% |
| 1704 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.57 mg | 9% |
| 1705 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.57 mg | 9% |
| 1706 | Candies, sweet chocolate coated fondant | Sweets | 1.56 mg | 9% |
| 1707 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 1.56 mg | 9% |
| 1708 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 1.56 mg | 9% |
| 1709 | Hummus, home prepared | Legumes and Legume Products | 1.56 mg | 9% |
| 1710 | Snacks, granola bites, mixed flavors | Snacks | 1.56 mg | 9% |
| 1711 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 1.56 mg | 9% |
| 1712 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 1.55 mg | 9% |
| 1713 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 1.55 mg | 9% |
| 1714 | Snacks, vegetable chips, made from garden vegetables | Snacks | 1.55 mg | 9% |
| 1715 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 1.55 mg | 9% |
| 1716 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 1.55 mg | 9% |
| 1717 | Currants, european black, raw | Fruits and Fruit Juices | 1.54 mg | 9% |
| 1718 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 1.54 mg | 9% |
| 1719 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 1.54 mg | 9% |
| 1720 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.54 mg | 9% |
| 1721 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.54 mg | 9% |
| 1722 | Tostada shells, corn | Baked Products | 1.53 mg | 8% |
| 1723 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.53 mg | 8% |
| 1724 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 1.53 mg | 8% |
| 1725 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 1.53 mg | 8% |
| 1726 | Cake, white, prepared from recipe without frosting | Baked Products | 1.52 mg | 8% |
| 1727 | Cookies, brownies, dry mix, sugar free | Baked Products | 1.52 mg | 8% |
| 1728 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 1.52 mg | 8% |
| 1729 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 1.52 mg | 8% |
| 1730 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 1.52 mg | 8% |
| 1731 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 1.52 mg | 8% |
| 1732 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.52 mg | 8% |
| 1733 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 1.52 mg | 8% |
| 1734 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 1.52 mg | 8% |
| 1735 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 1.52 mg | 8% |
| 1736 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.52 mg | 8% |
| 1737 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.52 mg | 8% |
| 1738 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.52 mg | 8% |
| 1739 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 1.51 mg | 8% |
| 1740 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 1.51 mg | 8% |
| 1741 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 1.51 mg | 8% |
| 1742 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 1.51 mg | 8% |
| 1743 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 1.51 mg | 8% |
| 1744 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 1.51 mg | 8% |
| 1745 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 1.50 mg | 8% |
| 1746 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 1.50 mg | 8% |
| 1747 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 1.50 mg | 8% |
| 1748 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.50 mg | 8% |
| 1749 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.50 mg | 8% |
| 1750 | Cereals, farina, unenriched, dry | Breakfast Cereals | 1.50 mg | 8% |
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