Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 4377 foods.

# Food Category Per 100 g % DV
1651 Snacks, potato chips, plain, unsalted Snacks 1.63 mg 9%
1652 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 1.63 mg 9%
1653 Refried beans, canned, fat-free Legumes and Legume Products 1.62 mg 9%
1654 Muffins, blueberry, dry mix Baked Products 1.62 mg 9%
1655 Archway Home Style Cookies, Frosty Lemon Baked Products 1.62 mg 9%
1656 Cheese, goat, semisoft type Dairy and Egg Products 1.62 mg 9%
1657 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 1.62 mg 9%
1658 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 1.62 mg 9%
1659 Restaurant, Mexican, refried beans Restaurant Foods 1.62 mg 9%
1660 Abiyuch, raw Fruits and Fruit Juices 1.61 mg 9%
1661 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.61 mg 9%
1662 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.61 mg 9%
1663 Sugars, maple Sweets 1.61 mg 9%
1664 Mustard, prepared, yellow Spices and Herbs 1.61 mg 9%
1665 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 1.61 mg 9%
1666 Cake, chocolate, prepared from recipe without frosting Baked Products 1.61 mg 9%
1667 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 1.61 mg 9%
1668 Elderberries, raw Fruits and Fruit Juices 1.60 mg 9%
1669 Dip, bean, original flavor Soups, Sauces, and Gravies 1.60 mg 9%
1670 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 1.60 mg 9%
1671 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 1.60 mg 9%
1672 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 1.60 mg 9%
1673 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 1.60 mg 9%
1674 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 1.60 mg 9%
1675 Beans, baked, canned, with beef Legumes and Legume Products 1.60 mg 9%
1676 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 1.60 mg 9%
1677 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 1.60 mg 9%
1678 Kale, raw Vegetables and Vegetable Products 1.60 mg 9%
1679 Tortilla chips, low fat, baked without fat Snacks 1.60 mg 9%
1680 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 1.60 mg 9%
1681 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 1.60 mg 9%
1682 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 1.60 mg 9%
1683 Chives, raw Vegetables and Vegetable Products 1.60 mg 9%
1684 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 1.60 mg 9%
1685 Nuts, almond paste Nut and Seed Products 1.60 mg 9%
1686 Nuts, ginkgo nuts, dried Nut and Seed Products 1.60 mg 9%
1687 Snacks, tortilla chips, low fat, unsalted Snacks 1.60 mg 9%
1688 Snacks, rice cakes, brown rice, sesame seed Snacks 1.58 mg 9%
1689 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.58 mg 9%
1690 Tapioca, pearl, dry Cereal Grains and Pasta 1.58 mg 9%
1691 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 1.58 mg 9%
1692 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.58 mg 9%
1693 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 1.58 mg 9%
1694 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 1.58 mg 9%
1695 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.58 mg 9%
1696 Cake, sponge, prepared from recipe Baked Products 1.58 mg 9%
1697 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 1.58 mg 9%
1698 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 1.58 mg 9%
1699 Cookies, animal, with frosting or icing Baked Products 1.57 mg 9%
1700 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 1.57 mg 9%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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