Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 4377 foods.

# Food Category Per 100 g % DV
1601 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 1.70 mg 9%
1602 Cookies, peanut butter, refrigerated dough Baked Products 1.70 mg 9%
1603 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 1.70 mg 9%
1604 Refried beans, canned, vegetarian Legumes and Legume Products 1.70 mg 9%
1605 Pancakes, buttermilk, prepared from recipe Baked Products 1.70 mg 9%
1606 Beans, baked, canned, with pork Legumes and Legume Products 1.70 mg 9%
1607 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 1.70 mg 9%
1608 Vitasoy USA Azumaya, Extra Firm Tofu Legumes and Legume Products 1.70 mg 9%
1609 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 1.69 mg 9%
1610 Hearts of palm, raw Vegetables and Vegetable Products 1.69 mg 9%
1611 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 1.69 mg 9%
1612 Puddings, chocolate, ready-to-eat, fat free Sweets 1.69 mg 9%
1613 Pimento, canned Vegetables and Vegetable Products 1.68 mg 9%
1614 Snacks, KRAFT, CORNNUTS, plain Snacks 1.67 mg 9%
1615 ON THE BORDER, refried beans Restaurant Foods 1.67 mg 9%
1616 Water convolvulus,raw Vegetables and Vegetable Products 1.67 mg 9%
1617 Spelt, cooked Cereal Grains and Pasta 1.67 mg 9%
1618 Potato pancakes Vegetables and Vegetable Products 1.67 mg 9%
1619 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.67 mg 9%
1620 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.67 mg 9%
1621 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 1.67 mg 9%
1622 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 1.67 mg 9%
1623 Capers, canned Spices and Herbs 1.67 mg 9%
1624 Peanut butter with omega-3, creamy Legumes and Legume Products 1.67 mg 9%
1625 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 1.67 mg 9%
1626 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 1.67 mg 9%
1627 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 1.67 mg 9%
1628 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 1.66 mg 9%
1629 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 1.65 mg 9%
1630 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 1.65 mg 9%
1631 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 1.65 mg 9%
1632 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 1.64 mg 9%
1633 Cake, yellow, prepared from recipe without frosting Baked Products 1.64 mg 9%
1634 Taco shells, baked Baked Products 1.64 mg 9%
1635 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 1.64 mg 9%
1636 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1.64 mg 9%
1637 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 1.64 mg 9%
1638 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 1.64 mg 9%
1639 Mustard greens, raw Vegetables and Vegetable Products 1.64 mg 9%
1640 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 1.64 mg 9%
1641 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 1.64 mg 9%
1642 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 1.64 mg 9%
1643 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 1.64 mg 9%
1644 Snacks, tortilla chips, light (baked with less oil) Snacks 1.63 mg 9%
1645 Candies, milk chocolate, with almonds Sweets 1.63 mg 9%
1646 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 1.63 mg 9%
1647 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 1.63 mg 9%
1648 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 1.63 mg 9%
1649 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 1.63 mg 9%
1650 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 1.63 mg 9%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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